Ever felt two inches taller after receiving a cute compliment? For girls, it’s a cakewalk. However, complimenting a man is a little more difficult than we’d have expected, isn’t it? It is a challenge to understand what will boost up his confidence and make him merry. Though most men appear to be the epitome of content and self-love, a sincere compliment can brighten their day.

Here are 21 easy ways to compliment your man, which he won’t be able to resist and make him fall head over heels for you all over again.

1. “I believe in your dreams.”

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It is sometimes difficult to understand what goes on in the secretive mind of a man who does not share much of his thoughts. Be the cheese to his crackers and say out loud that you believe in his dreams. A little pat on his shoulders and the assurance that you trust him and the plans he has for you both will get him smiling in no time.

2. “You keep me super happy.”

Little efforts are all it takes to be happy. But have you really expressed the joy he brings to you with his endeavors? Appreciate the tiny baby steps he takes, be it opening the door for you, remembering to order your favorite snack before you are hungry, or just smiling when you look at him. It is very important to remind your confused teddy with a tight hug how happy they make you.

3. “You look amazing!”

You probably underestimated the time he allotted to his perfectly lined shave, haircut, and spa every month. He probably looks himself in the mirror more than you do! A little appreciation about his visible changes like his abs or his new hairstyle, will make him feel cared for and loved.

4. “You make me feel like home.”

Home is where there is peace and warmth. Nothing can feel more warm and loving as being called someone’s happy home. Tell him he makes you feel so comfortable that you are able to be yourself with him. Give him the calmness he admires and let him know the teddy bear fuzzy warm feeling that you love about him.

5. “You are incredibly funny!”

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Remember the silly joke he cracked to bring a smile on our face? The tiny efforts he makes to make you giggle are just adorable. Men often like to be acknowledged for their humor and how they trigger your funny bone. Be around him and let your laughter be the most encouraging in the group.

6. “I love your style.”

Not all men walk around in sweatpants and tracks. Some are aware of which color suits them most and which shirt makes their tummy look flat. They may also take a lot of effort to get ready for a date with you. Such endeavors should not go unheeded. Look at him all sparkly eyed and tell him he could give a tough competition to Brad Pitt any day.

7. “I will always have your back, no matter what.”

Sometimes, all he needs is a steady hand to hold on to when he is faltering. Even though men are expected to be the strong pillars of support, it is very important to let them know that no matter what, you will always be the one standing beside them, through thick and thin. Be his partner for life and see the strong foundation of your relation blossom.

8. “You are the one I have always wanted!”

When we see them do something super cute, we are often grateful and thankful to the universe for sending them our way, but did we actually tell them? Sometimes, they try harder than we think to get our attention and feel loved. Telling them that they are Mr. Right can be the boost they need to take on the world.

9. “I am in love with everything you do for me.”

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No matter how easy or effortless it looks, men do go through the same emotional turmoil women go through. The way he cooks scrambled eggs for you or makes sure you don’t get cold shouldn’t go unnoticed and unappreciated. Compliment him for all that he has accomplished and what he goes through every day to keep the smile on your face intact.

10. “I love you just the way you are.”

It is not always easy to accept someone as they are. Yes, he is not perfect. He has flaws. And so do you. Acceptance is key to a happy relationship. Tell him he is what you needed to be happy and that you adore him and fell in love with what he is.

11. “I really love how you make me feel special.”

We often envy how well other women are treated by their men and take the efforts put by our men for granted. If he waits to pick you up from work, be grateful. Thank him for every little thing he does for you and make him feel as special as he makes you feel.

12. “You inspire me to look beyond the obvious.”

Having a soulmate for a partner is a boon. However, sometimes, you have to keep your horizons open wide and give him the opportunity to express his thoughts. It might not match exactly the way you think, but it will help you understand him better. Remind him that you like the way he thinks differently and how it has opened doors to your ways of perceiving things.

13. “You look really good!”

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Remember checking him out from head to toe the moment he bent down to tie his laces? And you liked what he was wearing? Well, style does not fall from the sky, and he probably spent quality time thinking what to wear, which shoes to go with them, which deodorant would impress you, and which hairstyle would make you go nuts for him. Tell him he looks really good and that you love the way he dresses. Such compliments affect men more than we think they do.

14. “Times spent with you are the favorite part of my life.”

Ever baked a cake together? Or perhaps wrote Christmas cards together? No matter how tiny the work you both engage in, it is always fun when you do it as partners. Tell him that times spent with him are your best memories.

15. “You are so easy to talk to.”

Building a comfort level with someone is not as easy as we think it is. Opening up to someone is even more challenging. One of the biggest compliments you can give is that you feel free to be yourself with him and that he helps bring out the real you.

16. “You are my favorite super chef!”

Men who cook often take a lot of effort in the cooking and presentation to make sure you go mmmmmm… in your lips and yummmmm in your tummy. Applaud him for his Master Chef-winning recipe. It is always fun if you cook together. It is either a tasty outcome, or you have fun messing up together.

17. “You make me feel like a queen.”

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Be it him opening the pickle jar because it was too tightly jammed for you to open, or him holding the umbrella for you in the downpour and preventing you from getting drenched – thank him for all he does to treat you like a queen.

18. “You are a good man, and I am proud of you.”

Remember the time we were given treats and candies every time we did something good? We grew up, right. But men are just little boys who grew long limbs and legs (lol). It is your duty to pat the big boy every now and then and tell him what a good boy he is and that he makes you super proud.

19. “I trust you – completely.”

Trust is the foundation of any relationship. Tell him you trust his values and choices in life. Compliment him on his judgment and decision-making abilities. Make him aware that you look up to him for sound advice on anything concerning your life or relationship.

20. “You have changed my life for the best.”

Self-doubt is more hazardous for your man than you thought it was. The tiny person inside the big man can lock himself up completely if he feels he is not good enough for you. Tell him how important he is to you and how he has changed your life for the best, and he will probably let the tiny little human inside him free again.

21. “I love hanging out with you – even if we are doing nothing.”

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Remind him that his company is the best gift he could give you. Let him know that you would rather stay up cuddled beside him than go to the most exciting place with anyone else. Tell him that you cherish every moment spent with him, even if you are doing mundane, everyday tasks.

Make your guy feel like a hero sent right out of the Marvel universe, and he is bound to blush and give you the cheeky kiss that you love so much. Keep him happy with compliments and see how the big boy welcomes you deep in his heart with open arms. It is as important for him to feel pampered and appreciated as it is for you. So, give him some much needed TLC, and watch him melt.

The post 21 Best Compliments Men Would Love To Hear appeared first on STYLECRAZE.

Gone are the days when we had to run to the aesthetician to get a chemical peel done. Today, you can easily get a chemical peel done at your home. Chemical exfoliators or chemical peels are fast replacing physical exfoliators (like scrubs). They provide deeper exfoliation than physical exfoliators and improve skin texture. Compared to professional peeling, at-home chemical peels are mild and easy to use. If you are contemplating diving into the world of at-home chemical peels, here are the best products you can start with.

Top 10 At-Home Chemical Peels

1. The Ordinary AHA 30% + BHA 2% Peeling Solution

Product Claims

This is a cult favorite and a holy grail for all those who swear by chemical peels. This 30% AHA and 2% BHA formula combines three acids – lactic, salicylic, and glycolic acids. It is a 10-minute exfoliating peel that helps to reduce spots and blemishes and appearance of lines and improves your skin texture with continued use. It is suitable for normal, oily, and combination skin types.

Note: This product doesn’t come with any safety seal or plastic wrap. None of The Ordinary products have any safety seal.

Pros

• Paraben-free
• No formaldehyde or formaldehyde-releasing chemicals
• Mineral oil-free
• Phthalate-free
• Vegan
• Cruelty-free
• Gluten-free
• No harmful chemicals
• Safe for skin

Cons

None

Rating

5/5

Buy it here!

2. Caudalie Glycolic Peel

Product Claims

Want radiant skin in just 10 minutes? This is the product for you. It claims to brighten your skin and make it smooth and glowing in only 10 minutes. It contains glycolic acid, and it exfoliates your skin gently and refines its texture. This is a dermatologically and ophthalmologically tested formula.

Pros

• Cruelty-free
• Hypoallergenic
• Safe for all skin types, including sensitive skin
• Gluten-free
• No synthetic chemicals (parabens, SLS, SLES, formaldehyde, etc. )
• Vegan formula
• Non-toxic
• No animal derived ingredients

Cons

None

Rating

5/5

Buy it here!

3. Paula’s Choice RESIST Advanced Smoothing Treatment

Product Claims

This is a cocktail of three acids – lactic, glycolic, and malic acids. It has a super concentrated formula. Apart from the acids, it contains essential ceramides, peptides, licorice extracts, and allantoin that keep your skin smooth and prevent further environmental damage. This product is suitable for people with normal to dry skin.

Pros

• Fragrance-free
• Paraben-free
• Cruelty-free (Leaping Bunny certified)
• pH-adjusted
• Sulfate-free

Cons

None

Rating

5/5

Buy it here!

4. Lancer Caviar Lime Acid Peel

Product Claims

If your skin is dull and stressed, you can try this product. It contains 10% AHA, which is derived from Caviar Lime, and Australian fruit, which is rich in natural AHAs. It contains glycolic acid, phytic acid, retinol, and enzymes derived from pineapple and papaya that help resurface your skin, refine skin pores, even out the complexion, and minimize lines and wrinkles to deliver baby soft skin.

Pros

• Paraben-free
• Sulfate-free
• Phthalate-free
• Developed by dermatologists

Cons

None

Rating

5/5

Buy it here!

5. Dr. Dennis Gross Skincare Alpha Beta Universal Daily Peel

Product Claims

This daily peel formula targets three signs of aging – uneven texture and skin tone, fine lines and wrinkles, and open skin pores. This chemical peeling formula is a combination of five acids that nourish your skin and delivers anti-aging benefits. These are pre-soaked pads and are ideal for anyone new to at-home chemical peeling.

Pros

• Paraben-free
• Sulfate-free
• Phthalate-free
• Cruelty-free
• Vegan
• Suitable for all skin types

Cons

None

Rating

5/5

Buy it here!

6. Amorepacific Treatment Enzyme Peel Cleansing Powder

Product Claims

This is a water activated exfoliating powder. In other words, you have to moisten your face and then use this powder to wash your face. This is a treatment enzyme peel that removes dead skin cells from the surface, provides gentle exfoliation, improves uneven texture, and refines the skin pores.

Pros

• Contains probiotic enzyme (Lactobacillus ferment)
• Sulfate-free
• SLS and SLES-free
• Paraben-free
• Formaldehyde-free
• No formaldehyde-releasing agent
• Mineral oil-free
• Visible results

Cons

None

Rating

5/5

Buy it here!

7. Tata Harper Resurfacing Mask

Product Claims

This is a BHA skin mask and especially suitable for dry and combination skin types. It contains natural BHA derived from white willow bark. It exfoliates your skin surface and minimizes the appearance of pores. It also contains pink clay extracts that remove excess oil and keep your skin pores clean.

Pros

• 100% natural formula
• SLS and SLES-free
• Paraben-free
• Formaldehyde-free
• Mineral oil-free
• Phthalate-free
• Sulfate-free
• No synthetic fragrances

Cons

None

Rating

5/5

Buy it here!

8. Drunk Elephant T.L.C Sukari Babyfacial

Product Claims

This at-home chemical peel contains 25% AHA and 2% BHA and is a blend of glycolic, citric, lactic, tartaric, and salicylic acids. All these acids work together to improve your skin texture, minimize pores, smooth fine lines, and improve the overall clarity of your skin. It is suitable for all skin types.

Pros

• Consumer tested
• Cruelty-free
• Vegan
• Gluten-free
• No essential oils
• Silicone-free
• No artificial fragrance
• pH-balanced

Cons

• The pump packaging is inconvenient to use (causes product wastage).

Rating

4.8/5

Buy it here!

9. Exuviance Performance Peel AP 25

Product Claims

These high-performance glycolic acid peel pads contain a blend of 25% AHAs and PHAs (polyhydroxy acids). Apart from glycolic acid, these peel pads contain mandelic acid and gluconolactone. They refine the skin pore size, improve skin texture, brighten the skin, and make it soft. These pads can be used twice a week (as recommended by the manufacturer).

Pros

• Fragrance-free
• PABA-free
• Dye-free
• Clinically tested (with positive results)

Cons

• Contains methylparaben

Rating

4.8/5

Buy it here!

10. Natura Bisse Diamond Glyco Extreme Peel

Product Claims

This is a triple enzymatic exfoliation system containing 5 AHAs (glycolic, lactic, malic, citric, and tartaric acids). It provides deeper exfoliation and dissolves the dead skin cells on the skin surface. It minimizes spots and blemishes and makes your skin radiant. This can be used twice a week (as recommended by the manufacturer).

Pros

• Halal certified product
• Not tested on animals

Cons

• Contains parabens

Rating

4.7/5

Buy it here!

Remember, it is important to always be careful before experimenting with skin acids and chemical peels. Not all acids will suit your skin, and that’s why a patch test is recommended. Chemical peels and skin acids increase the sun sensitivity of the skin, so using SPF and sun protection is non-negotiable. Also, if you are new to chemical exfoliation, it is better to consult a dermatologist and then go ahead with it.

Tell us how helpful this article was for you. Share your feedback in the comments section below.

The post 10 Best At-Home Chemical Peels To Try In 2019 appeared first on STYLECRAZE.

George Sand said it right. “There is only one happiness in life. To love and be loved.”

But you know what’s very important to keep the love alive? Express it. Say it out loud. Sometimes, a simple ‘I love you so much’ can be enough. Sometimes, you need more!

Looking for quotes to tell them how special they are to you? We’ve got you covered! Here’s a round-up of 101 best “I love you” quotes.

101 Quotes To Say “I Love You”

1. “The hours I spend with you I look upon as sort of a perfumed garden, a dim twilight, and a fountain singing to it. You and you alone make me feel that I am alive. Other men it is said have seen angels, but I have seen thee and thou art enough.” – George Moore

2. “I seem to have loved you in numberless forms, numberless times, in life after life, in age after age forever.” – Rabindranath Tagore

3. “A kiss, when all is said, what is it? A rosy dot placed on the “i” in loving; ‘Tis a secret told to the mouth instead of to the ear.” – Edmond Rostand

4. “Whatever our souls are made of, his and mine are the same.” – Emily Bronte

5. “The ultimate test of a relationship is to disagree but to hold hands.” – Alexandra Penney

6. “Love is a promise, love is a souvenir, once given never forgotten, never let it disappear.” – John Lennon

7. “Love makes the wildest spirit tame, and the tamest spirit wild.” – Alexis Delp

8. “Falling in love consists merely of uncorking the imagination and bottling the common–sense.” – Helen Rowland

9. “When you love someone, you love the whole person, just as he or she is, and not as you would like them to be.” – Leo Tolstoy

10. “When you like someone, you like them in spite of their faults. When you love someone, you love them with their faults.” – Elizabeth Cameron

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11. “True love is spelled G–I–V–E. It is not based on what you can get, but rooted in what you can give to the other person.” – Josh McDowell

12. “Love is something eternal; the aspect may change, but not the essence.” – Vincent Van Gogh

13. “Love does not consist in gazing at each other but in looking together in the same direction.” – Antoine de Saint–Exupery

14. “Once you love, you cannot take it back, cannot undo it. What you felt may have changed, shifted slightly, yet still remains love.” – Whitney Otto

15. “The quickest way to receive love is to give; the fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings.” – Anonymous

16. “All’s fair in love and war.” – Francis Edwards

17. “Love, like a river, will cut a new path whenever it meets an obstacle.” – Crystal Middlemas

18. “If I had one more night to live, I would want to spend it with you.” – Pearl Harbour

19. “When men and women are able to respect and accept their differences then love has a chance to blossom.” – Dr. John Gray

20. “You know you are in love when you see the world in her eyes, and her eyes everywhere in the world.” – David Levesque

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21. “Love is strong yet delicate. It can be broken. To truly love is to understand this. To be in love is to respect this.” – Stephen Packer

22. “We sat side by side in the morning light and looked out at the future together.” – Brian Andres

23. “Love is a canvas furnished by nature and embroidered by imagination.” – Francois Marie Arouet

24. “Love is a symbol of eternity. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end.” – Anonymous

25. “The first duty of love — is to listen.” – Paul Tillich

26. “The greatest weakness of most humans is their hesitancy to tell others how much they love them while they’re still alive.” – A. Battista

27. “Love can never grow old. Locks may lose their brown and gold. Cheeks may fade and hollow grow. But the hearts that love will know, never winter’s frost and chill, summer’s warmth is in them still.” – Leo Buscaglia

28. “When you love someone, all your saved-up wishes start coming out.” – Elizabeth Bowen

29. “I never saw so sweet a face. As that I stood before. My heart has left its dwelling place … and can return no more.” – John Clare

30. “All that you are is all that I’ll ever need.” – Ed Sheeran

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31. “I love her, and that’s the beginning and end of everything.” – F. Scott Fitzgerald ​​

32. “Love recognizes no barriers.” – Maya Angelou​

33. “Love is composed of a single soul inhabiting two bodies.” – Aristotle

34. “We are most alive when we’re in love.” – John Updike

35. “The heart has its reasons of which reason knows nothing.” – Blaise Pascal

36. “Love is friendship that has caught fire.” – Ann Sanders

37. “You can’t blame gravity for falling in love.” – Albert Einstein

38. “If you find someone you love in your life, then hang on to that love.” – Princess Diana

39. “I fell in love the way you fall asleep: slowly, and then all at once.” – John Green, The Fault in Our Stars

40. “A simple “I love you” means more than money.” – Frank Sinatra

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41. “Everything I do, I do it for you.” – Bryan Adams

42. “… it’s a blessed thing to love and feel loved in return.” – E.A. Bucchianeri

43. “It’s easy to fall in love. The hard part is finding someone to catch you.” – Bertrand Russell

44. “Love is like a mountain, hard to climb, but once you get to the top the view is beautiful.” – Daniel Monroe Tuttle

45. “You’ll never really know when he really loves you till he looks you in the eyes, grabs your hand, and says it.” – Meg Rogers

46. “When I saw you I fell in love, and you smiled because you knew.” – William Shakespeare

47. “Love is not blind – It sees more and not less, but because it sees more it is willing to see less.” – Will Moss

48. “Love is an act of endless forgiveness, a tender look which becomes a habit.” – Peter Ustinov

49. “Once in a while, in the middle of an ordinary life, love gives us a fairy tale.” – Anonymous

50. “Ain’t no sunshine when she’s gone. It’s not warm when she’s away. Ain’t no sunshine when she’s gone, and she’s always gone too long, anytime she goes away.” – Bill Withers

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51. “You Deserve Love, And You’ll Get It.” – Amy Poehler

52. “I want all of you, forever, you and me, every day.” – Nicholas Sparks, The Notebook

53. “If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.” – Winnie The Pooh

54. “True love stories never have endings.” – Richard Bach

55. “There’s nothing that I wouldn’t do to make you feel my love.” – Bob Dylan

56. “Tis better to have loved and lost, than never to have loved at all.” – Alfred, Lord Tennyson

57. “To be brave is to love someone unconditionally, without expecting anything in return.” – Madonna

58. “You know you’re in love when you can’t fall asleep because the reality is finally better than your dreams.” – Dr. Seuss

59. “I love being married. It’s so great to find one special person you want to annoy for the rest of your life.” – Rita Rudner

60. “The best thing to hold onto in life is each other.” – Audrey Hepburn

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61. “You should be kissed and often, and by someone who knows how.” – Rhett Butler, Gone With the Wind

62. “I like you very much. Just as you are.” – Bridget Jones’s Diary

63. “Personally, I love a great love story.” – Meghan Markle

64. “Love is the flower; you’ve got to let it grow.” – John Lennon

65. “Maybe I don’t know that much but I know this much is true, I was blessed because I was loved by you.” – Celine Dion

66. “When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.” – When Harry Met Sally

67. “Love loves to love love.” – James Joyce

68. “Nobody has ever measured, not even poets, how much the heart can hold.” – Zelda Fitzgerald

69. “Love is an endless act of forgiveness.” – Beyonce

70. “The smile is the beginning of love.” – Mother Teresa

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71. “Some love stories aren’t epic novels. Some are short stories, but that doesn’t make them any less filled with love.” – Sex & The City

72. “All you need is love.” – The Beatles

73. “Love was made for me and you.” – Nat King Cole

74. “I’d never lived before your love”.– Kelly Clarkson

75. “At the touch of love everyone becomes a poet.” – Plato

76. “You had me at Hello!” – Jerry Maguire

77. “True love stories never have endings.” – Richard Bach

78. “Rare as is true love, true friendship is rarer.” – Jean de la Fontaine

79. “Two things you will never have to chase: True friends & true love.” – Mandy Hale

80. “True love will triumph in the end—which may or may not be a lie, but if it is a lie, it’s the most beautiful lie we have.” – John Green

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81. “True love bears all, endures all and triumphs!” – Dada Vaswani

82. “True love is selfless. It is prepared to sacrifice.” – Sadhu Vaswani

83. “True love is usually the most inconvenient kind.” – Kiera Cass

84. “True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked.” – Erich Segal

85. “True love lasts forever.” – Joseph B. Wirthlin

86. “True love, especially first love, can be so tumultuous and passionate that it feels like a violent journey.” – Holliday Grainger

87. “True love is eternal, infinite, and always like itself. It is equal and pure, without violent demonstrations: it is seen with white hairs and is always young in the heart.” – Honore de Balzac

88. “True love brings up everything – you’re allowing a mirror to be held up to you daily.” – Billy Graham

89. “True love doesn’t happen right away; it’s an ever-growing process. It develops after you’ve gone through many ups and downs, when you’ve suffered together, cried together, laughed together.” – Ricardo Montalban

90. “The course of true love never did run smooth.” – William Shakespeare

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91. “Life is a game and true love is a trophy.” – Rufus Wainwright

92. “True love cannot be found where it does not exist, nor can it be denied where it does.” – Torquato Tasso

93. “I love true love, and I’m a woman who wants to be married for a lifetime. That traditional life is something that I want.” – Ali Larter

94. “True love doesn’t come to you it has to be inside you.” – Julia Roberts

95. “True love is inexhaustible; the more you give, the more you have. And if you go to draw at the true fountainhead, the more water you draw, the more abundant is its flow.” – Antoine de Saint–Exupery

96. “True love, to me, is when she’s the first thought that goes through your head when you wake up and the last thought that goes through your head before you go to sleep.” – Justin Timberlake

97. “Love is pure and true; love knows no gender.” – Tori Spelling

98. “It can only be true love when you enable your other half to be better, to be the person they’re destined to be.” – Michelle Yeoh

99. “He felt now that he was not simply close to her, but that he did not know where he ended and she began.” – Leo Tolstoy

100. “You know, true love really matters, friends really matter, family really matters. Being responsible and disciplined and healthy really matters.” – Courtney Thorne–Smith

101. “Only true love can fuel the hard work that awaits you.” – Tom Freston

Which quote is your favorite from this compilation of quotes and sayings? Is there any popular one we missed out? Let us know in the comments below!

The post 101 “I Love You” Quotes To Express How You Feel appeared first on STYLECRAZE.

In the past one decade, we sure have got to witness crazy big fat Indian weddings, especially from the world of showbiz. We’re not just talking about the tinsel town, Bollywood’s celebs here. We are talking about the celebs that we get to see every single day at the comfort of our homes, on our television sets. Did you get the hint yet? We’re talking about our beloved television celebrities. The ones who keep us entertained every day and also teach us some important moral lessons too. While we keenly follow their onscreen roles and its whereabouts, we also try to stay updated with their personal lives as well. And most of the time, our favorite TV stars are love struck with another TV star and when they wed, it’s a star-studded affair.

Here’s a list of wedding stories of a few of them. The grandeur of their weddings will make you covet them. Their wedding tales are nothing less than fairytales peeps. Here, have a look at them.

1. Ankita Bhargava And Karan Patel

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This beautiful couple tied the knot in 2015 on May 3rd. Their wedding was a much-awaited event that both their respective families and their fans eagerly looked forward to. They had elaborated pre-wedding festivities as well — the hen party, the sangeet, the mehendi, the cocktail party, and also the ring ceremony. For the wedding part, well, they had a destination wedding which was followed by a grand wedding reception in Mumbai. All the biggies of the television industry graced their reception.

2. Drashti Dhami And Niraj Khemka

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Drashti and Niraj tied the knot on the 21st of February, 2015. After having nearly six years of courtship, they finally decided to take the marriage vows together. Their wedding was held at a hotel in Mumbai. Drashti’s friends from the television industry graced the wedding and also performed for the couple. The cream of industry like Karan Grover, Vivian Dsena, Nakuul Mehta, and Sanaya Irani were some of the attendees at the wedding. Drashti’s wedding was a private affair and therefore, even the guest list for the wedding was limited to just near and dear ones.

3. Sargun Mehta And Ravi Dubey

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Sargun and Ravi are considered to be one of the bubbliest couples of the TV celeb world. The couple united in marital bliss on 7th December, 2013 in Sargun’s hometown, Chandigarh. Sargun was dressed as a beautiful Punjabi bride while Ravi made his entry like a royal king in a chariot. The wedding was followed by a grand reception. They even had a Buddhist wedding ceremony as Ravi follows Buddhism as his religion.

4. Nigaar Khan And Khayyam

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Nigaar Khan will forever be known for the way she owned the television screen while playing a vamp. The elder sister of famous Bollywood personality Gauhar Khan, Nigaar married Khayyam, a Dubai-based Pakistani businessman on the 23rd of July, 2015. Back in India, they had a sangeet and mehendi ceremony; this was followed by a destination wedding in Dubai. Both the Khan sisters dazzled throughout this wedding euphoria.

5. Kishwer Merchant And Suyyash Rai

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You can call them the most advanced couple as they have an entire web series of their wedding done. Their wedding was the most talked about affair in 2016. Their wedding included a magnificent pre-wedding shoot, the bachelorette party, a surreal bridesmaid photoshoot; not to forget their sea-facing sangeet and haldi ceremonies as well — this couple just nailed it peeps! They tied the knot on the 16th of December, 2016, theirs was a magical wedding!

6. Sanaya Irani And Mohit Sehgal

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They have been the most adored couple since they acted together in Miley Jab Hum Tum. Both these cuties from the telly land had a destination wedding in Goa on 25th January 2016. Their wedding had a chirpy vibe and was attended by many stars from the telly world. One look at their wedding pictures and you’ll be convinced that it was a big fat Indian wedding.

7. Divyanka Tripathi And Vivek Dahiya

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The couple who rose to fame for the respective characters they played on the super hit television serial Yeh Hai Mohabbatein became the talk of the telly town once rumors of them getting married started doing rounds. Both walked down the aisle on the 8th of July, 2016 and their wedding was one lavish affair. Right from the pre-wedding festivities to their grand wedding followed by a star-studded wedding reception, both of them dazzled throughout. Their wedding was not just a memorable day for them but also for their huge respective fan base.

Phew… the list can go on and on but we’ll stop right here! And we just cannot stop swooning over their wedding pictures. Have you been a keen follower of star-studded weddings? What’s your opinion about them? Let us know in the comments section below.

The post 7 Indian TV Celebrity Couples Who Had Grand Weddings Like Never Seen Before appeared first on STYLECRAZE.

Love knows no bounds — this thought, while deeply philosophical and poignant, is also quite removed from reality. For the world which we inhabit, this abstract idea of love is chained and governed by cold, material reality. The reality of class, caste, religion, and yes, gender too.

But the heart wants what it wants, right?

The month of June is celebrated as the Pride Month in the memory of the Stonewall Riots that took place in New York, USA, in June 1969. These riots sprung from a spontaneous act of rebellion against the systemic harassment of the members of the gay, and lesbian community, by the police. Till then, the LGBT (Lesbian, Gay, Bisexual, Transgender) community remained divided into factions and lived in relative obscurity. But these riots helped them unite as a cohesive unit and thus, was born the active current of LGBTQ activism (where Q stands for queer). In many official and unofficial historical accounts of the LGBTQ movement, this moment is seen as the one where the gay and lesbian community gained a political identity (1).

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This alternative bit of history is still a part of mainstream considering it happened in a developed nation, but what about the 2nd most populous nation in the world, India? As we mark the end of the Pride Month, let us take a look at India’s own coming out of the closet.

India’s Rainbow: Existing In The Imaginative

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Since the early days of the Indian society, ordinary Indian citizens who identified as homosexuals or those who acknowledged them to exist, tried their best to remain in the shadows, but every now and then, they would venture into the collective imagination through a mention in books, or poetry.

In 1942, the publication of Urdu writer Ismat Chughtai’s short story, Lihaaf, led to an obscenity trial wherein Chughtai was asked to apologize for her depiction of a relationship between two women as seen through the eyes of a young girl (2). Though she did end up winning the case, the story made her (in) famous as a provocative writer of corrupt books.

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From then, till the early 90s, depictions of homosexuality were attempted by a few brave writers, still the society at large remained uncomfortable talking about the issue, branding it immoral and corrupt (3).

The Opening Of The Closet

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India’s own Stonewall moment came almost two decades after the original one. On August 11, 1992, a few protesters from an organization called AIDS Bhedbhav Virodhi Andolan, (ABVA), decided to block the entrance of Police Headquarters in Delhi to protest the arrest of several men on the suspicion of homosexuality (4).

The organization also laid the foundation for the repeal of the outmoded Section 377, which punished anyone who had voluntary carnal intercourse against the order of man with any man, woman, or animal.

Not only was this law used as a tool to oppress and terrorize members of the LGBTQ community, but its archaic phrasing also rendered certain sexual acts between consenting heteronormative couples as illegal! Needless to say, it had no place in modern India.

In 2001, the NGO Naz Foundation filed a Public Interest Litigation (PIL) in Delhi High Court to make homosexual intercourse legal. After a prolonged legal battle of 8 years, in 2009, Delhi High Court decriminalized homosexual acts, terming the section 377 as violative of the basic rights as given in the Constitution, but this decision was overruled by the Supreme Court in 2013 (5). Finally, after a number of walk-backs and debates on the constitutionality of the law, the Supreme Court finally legalized homosexual acts by partially striking down section 377, in September 2018 (6).

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Though the credit for this landmark victory goes to these foundations, and a few eminent private citizens who mobilized support to fight the good fight, one can’t ignore those countless ordinary individuals who braved moral policing and contempt of the society by participating in freedom marches and pride parades. India’s first pride parade was held as early as 1999, in Kolkata, when 15 LGBTQ activists took part in Kolkata Friendship Walk (7). This tradition was adopted by other cities of the country which soon went on to host their own Pride parades.

Abolition Of Article 377: Towards A More Inclusive Future

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Though its neighbors like Taiwan have taken more radical steps such as legalizing same-sex marriage, India’s still testing the waters. But one thing is sure, the change is coming and for a lot of members of the LGBTQ community, there’s a rainbow at the end of the tunnel.

This can be evident from the fact that public personages like the athlete Duttee Chand, had no inhibition in announcing her sexual orientation to the world. And why would she, when she had such a strong community to support her (8).

More and more, acceptance is becoming the norm. It’s true that society fears what it does not understand, and now, the Indian society is collectively making an effort to understand its much-maligned faction. Stories of individuals who were accepted by their families, who are encouraged to be themselves unapologetically are increasing in numbers. Social media projects like Humans of Bombay are replete with them.

Popular media too has left behind its crude, mocking ways and is trying to portray the rich inner life of this section of the society without reducing them to cruel stereotypes.

It wouldn’t be right to say that everyone is free to love in this, post-377 India, but yes, they are no longer deemed criminals for loving someone who is of the same sex.

So, yes, with each passing day, India is surely but certainly making its way out of the closet.

The post Pyaar Kiya Toh Darna Kya: 27 Years Of LGBTQ Pride appeared first on STYLECRAZE.

Saree is an inseparable component of the Indian television, especially the saas-bahu serials that are the hot favorites. In fact, more than the movies, these television serials and daily soaps give us #sareegoals. These TV actresses grace the small screen with their different styles of sarees. One gets to see how the saree can be worn throughout the day, be it while making breakfast for the in laws, or spying on the bahu. Saree is a beautiful garment that can be styled in innumerable ways. TV actresses show us some of the best saree styles with their designer sarees and effortless grace. It’s not just their onscreen style statements that we are swooned by, but also their off-screen saree looks.

Here’s a list of 10 TV actresses who have been giving us serious saree goals-

1. Mouni Roy

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Mouni Roy is one of those TV actresses who have become popular in Bollywood as well. And why not? Her acting is top notch and she looks nothing less than an angel. Her sense of style is pretty amazing and she’s definitely on top of the style game with a careful combination of Indo-western outfits. Saree is something that looks very elegant on her not just because she is pretty but also because of her effortless sense of style. Usually, her Sarees are single-coloured, without much embellishment. But, her blouses are heavy, and intricately designed.

2. Karishma Tanna

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The tall and pretty damsel, Karishma Tanna scores high on the fashion radar when it comes to small screen. From Big Boss 8 to award night looks, she has always maintained a vibrant saree wardrobe. Her tall, lean figure compliments the Indian garment. She has been captured donning bold and stylish sarees as well as the ones that give us traditional vibes.

3. Sumona Chakravarti

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The TV starlet is popular for her performances in nation’s most popular comedy show, “Comedy Nights with Kapil,” and she leaves us heart-eyed every time she’s spotted wearing a saree. The cute actress is an expert in successfully pulling off exquisite sarees. She mostly wears georgette sarees with plain borders, butta sarees that are embroidered, and super hot net sarees. Sometimes, she looks like she is right out of a Karan Johar movie sans the sarson ki khet.The actress also loves to experiment with her blouse designs. From sleeveless to 3/4th sleeves with pearl borders, she has tried them all. So if you’re looking for a saree stylist, Sumona’s collection is all you need to browse through.

4. Hina Khan

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Small screen’s favorite actress Hina Khan may have flaunted her western outfit at the Cannes this year and won the hearts of red carpet critics, but clearly, she hasn’t forgotten her love for sarees. She is a perfect example of someone who maintains the between traditional and western outfits. Hina’s on-screen saree appearances began with her debut TV serial,Ye Rishta Kya Kehlata Hai in which she played the role of Akshara. Her sarees and other outfits are so popular that you can now buy them online under the brand name Akshara Dress Collection!

5. Divyanka Tripathi

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Divyanka is undeniably one of the most beautiful actresses in the TV world. Her super hit TV serial Mohabbetein in which she plays the role of Ishita garnered her a huge fan base. Divyanka always looked stunning in her sarees and she mostly wears bright colored ones with contrast blouses that stand out and compliment her body and complexion. Playing her part, of a Punjabi wife, and a South-Indian daughter, she showcases a good mix of both the styles.

6. Krsytle D’Souza

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The gorgeous Krystle is famous not just for her acting skills but also for her stunning outfits. In the TV serials that she has worked in, her saree looks have always been quite simple. However, when she walks on the red carpet, she looks entirely different with sophisticated and stylish clothing and hairstyles. She has leaned more towards contemporary sarees than traditional ones in real life.

7. Surbhi Jyoti

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Surbhi Jyoti’s saree looks are admired for their simplicity. The actress is good at keeping her outfits and makeup simple. Precisely why she looks breathtaking in everything she wears. She likes to experiment with her saree looks by mixing modern and ethnic elements. Who wouldn’t like the best of both worlds, right?

8. Anita Hassanandani

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Anita is a very pretty and a popular face in the television industry for years. She is one of those actresses who started their acting career on the small screen pretty early and is still standing strong. She has a huge number of followers on social media platforms like Instagram where she flaunts her hot saree looks. More than the ethnic styles, Anita loves to experiment with different saree styles which is very evident from her posts on Instagram.

9. Devoleena Bhattacharjee

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We have seen Devoleena in all kinds of traditional sarees when she was on screen playing Gopi in Saath Nibhana Saathiyan. No matter how divine she looked in the traditional attires, we totally love her when she gives it a bit of modern touch like in the picture above. Her puff-sleeved blouse is a big trendsetter among her fans and they go well with sarees of all fabrics as well.

10. Shama Sikander

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Shama Sikander is another small screen actress who has been around for quite a while. The actress who was popular as the lead actress in the TV serial Yeh Meri Life Hai had taken a long break for a while. Now, she’s back in a glamorous avatar that makes saree lovers drool over her pictures!

Saree is an ageless outfit and no matter how much we love to wear western outfits, every Indian girl has a soft corner for saree won’t you agree on that? Who do you think is the television actress with the best taste when it comes to sarees? Let us know in the comments below.

The post 10 TV Actresses To Follow For Saree Fashion Inspiration appeared first on STYLECRAZE.

If we’d ask you what is the most important element that lays the foundation of your overall look, what would your answer be? Is it the shimmering scarf that you love? Or your favorite sunglasses? Or is it that lacy top of yours? Well, in our eyes, none of these matter. What matters the most is your inner wear, right? Because imagine the embarrassment you’d face when your panty lines are visible when you’re wearing your favorite floral dress. You face such issues because you and most of us out there think that the same basic undie goes well with all our outfits.

Don’t we wear and buy bras according to our outfits? The T-shirt bra for T-shirts, a plunge bra for dresses that have a deeper neckline, a sports bra for our gym and training sessions — they are all different! Just like our bras, we need to wear different undies as well. To be able to do that, we need to be aware of the different types of innerwear. Let’s get educated now!

1. Knowing Your Right Bra Size

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A major chunk of women out there wear bras of incorrect sizes. This issue might not seem that serious, but it sure is a significant one. Wearing a wrong-sized bra can lead to scarring and sagging of your breasts. Wearing bras that are too tight can be painful, it can also hurt your muscles. And if you ignore this and still continue wearing them, then it can also cause stress to your shoulder, neck, and back. All these contribute to the wrong body posture. Therefore, be careful about the size of the innerwear you pick. Measure your under-bust and over-bust to pick the right sized bra.

2. Your Overwhelming Love For Thongs Is Not Good

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They are indeed lovely and are most preferred by both your partner and you for those special nights. They come in handy when you want to wear a bodycon dress as well. But, wearing thongs for a long interval or regularly can cause many issues. Wearing thongs causes friction in your delicate genital areas. This can cause rashes and might also lead to infections. So beware! And wear them as less often as possible and for shorter durations.

3. Just Let Go Off Your Favorite Bras

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We always have these favorite clothing obsession, we never let go of it even when it doesn’t fit us right anymore. We know, certain bras have been our best friend, but they cannot be our BFF for sure! Replacing an old bra with a new one every 6-8 months is a must. Because after a certain period of time, the bands of the bra, or the cups of the bra will longer be able to support your boobies.

4. Keep Your Innerwear Happy

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The rule is simple — keep your innerwear happy if you want them to keep you happy! The golden trick here to do this is to always store them in a separate drawer away from the rest of your clothing. And cover them with a piece of cloth or paper. Here are three don’t that you need to consider:

• Don’t wash them in hot water
• Don’t bleach them
• Don’t dry them in sunlight

5. Always Change Into New Innerwear After Workouts

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Make it a point to do this immediately after your workout session. In fact, we recommend that you take a nice shower and then change into a new bra and underwear. If you continue to wear the same innerwear, the discharge and sweat might give way to a wide array of infections.

6. What’s The Best Fabric

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Laces, satin, silk, all these different kinds of fabrics sure are alluring and appealing. It can turn your partner and you on and can lead to a very beautiful night. But cotton is considered as the best fabric when it comes to underwear. Cotton is a fabric that helps your skin breathe through. It also keeps infections and germs at bay.

7. Good Underwear And Bad Underwear

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Know the difference! Underwear which is clean, fresh, dry, and perfect-fitting makes it to the ‘good underwear’ category. The ones which are smelly and do not stretch right and wet make it to the ‘bad underwear’ category. Always go for the good ones and stay away from the bad ones. It will keep your privates happy and healthy.

8. Just Ditch It!

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You can always go commando once in a while. Your privates deserve that freedom! Just make sure you don’t wear too tight or loose clothes. We think nights are the best time to go on commando mode. #justsaying!

All these gyan sure does call for some ‘right’ lingerie shopping, doesn’t it? So remember these points and keep your privates neat and dodge all the unnecessary infections which can get critical in the long run. Do you have anything to add here? Leave them in the comments below.

The post 8 Things Women Must Know About Their Inner Wear appeared first on STYLECRAZE.

जैसा कि आप सभी जानते हैं सब्जियां और फल हमारे स्वास्थ्य के लिए लाभदायक होते हैं। उन्हीं में से एक सब्जी है ब्रोकली, जो आपके स्वास्थ्य के लिए फायदेमंद हो सकती है। इसके सेवन से कई तरह की बीमारियों से छुटकारा मिल सकता है। स्टाइलक्रेज के इस लेख में हम आगे आपको ब्रोकली क्या है, ब्रोकली के फायदे और ब्रोकली बनाने की विधि के बारे में बताएंगे।

इससे पहले कि आप ब्रोकली के फायदे जानें, हम आपको ब्रोकली क्या है इसके बारे में थोड़ी जानकारी देते हैं।

ब्रोकली क्या है – What is Broccoli in Hindi

ब्रोकली एक तरह की सब्जी है, जिसे हम खाने के लिए उपयोग करते हैं। यह सब्जी फूलगोभी प्रजाति की होती है, लेकिन इसका स्वाद फूलगोभी से अलग होता है। ब्रोकली नाम इटेलियन शब्द ब्रोक्कोलो से आया है, जिसका मतलब होता है गोभी के फूल की शिखाI ब्रोकली के लाभ अनेक हैं। इसके सेवन से शरीर में पोषक तत्वों की कमी को पूरा किया जा सकता है।

ब्रोकली आपकी सेहत के लिए क्यों अच्छी है?

ब्रोकली में प्रोटीन, कैल्शियम, कार्बोहाइड्रेट, आयरन, विटामिन-ए और सी व कई अन्य तरह के पोषक तत्व भारी मात्रा में पाए जाते हैं, जो सेहत के लिए अच्छे होते हैं (1)। ब्रोकली में मौजूद पोषक तत्व आपको हृदय रोग, आंखों की समस्या, पाचन की समस्या व मधुमेह की समस्या और इस तरह के अन्य समस्याओं से निजात दिला सकते हैं। आगे लेख में हम ब्रोकली के प्रकार बता रहे हैं।

ब्रोकली के प्रकार – Types of Broccoli in Hindi

यहां हम आपको ब्रोकली के बारे में जानकारी दे रहे हैं कि यह कितने प्रकार की होती है और किस तरह की दिखाई देती है।

1. केलाब्रेसी ब्रोकली (Calabrese broccoli)– ब्रोकली की इस प्रजाति का नाम इटली के मशहूर शहर कालाब्रिया के नाम पर पड़ा है। इसका ऊपरी भाग गहरा हरा रंग का होता है। इसे ठंड के दिनों में या ठंडी जगह पर उगाया जाता है।
2. ब्रोकली रेब (Broccoli rabe)– ब्रोकली रेब को ब्रोकली रॉब के नाम से भी जाना जाता है। यह पालक की तरह पत्तेदार होती है।
3. ब्रोकोफ्लोवर (Broccoflower)– यह ब्रोकली की तरह कम और फूलगोभी की तरह ज्यादा दिखती है। इसका स्वाद भी कुछ-कुछ फूलगोभी की तरह होता है।
4. अंकुरित ब्रोकली (Sprouting broccoli)– इसका ऊपरी भाग फैला हुआ होता है और इसमें कई डंठल होते हैं।
5. गई-लन ब्रोकली (Gai-lan) – इसे चायनीज ब्रोकली के नाम से भी जाना जाता है। यह लंबी और पत्तेदार होती है और सामान्य ब्रोकली की तुलना में ज्यादा पौष्टिक होती है।
6. पर्पल कॉलीफ्लॉवर (Purple cauliflower) – पर्पल ब्रोकली भी ब्रोकली का एक प्रकार है। यह बैंगनी रंग की होती है। इसे अमेरिका और यूरोप में ज्यादा उपयोग किया जाता है।

जैसा कि आपने अभी ब्रोकली के प्रकार पढ़े और अब आगे हम आपको ब्रोकली से होने वाले फायदों के बारे में बता रहे हैं।

ब्रोकली के फायदे – Benefits of Broccoli in Hindi

1. हृदय के लिए ब्रोकली के फायदे

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शरीर में पर्याप्त मात्रा में पौष्टिक तत्व की पूर्ति न होने से हृदय संबंधित समस्याएं उत्पन्न होने लगती हैं। ब्रोकली में सेलेनियम और ग्लूकोसिनोलेट्स अधिक मात्रा में पाए जाते हैं। ये दोनों शरीर में प्रोटीन की मात्रा को बढ़ाकर आपके हृदय को स्वस्थ रखने में मदद कर सकते हैं (2)। अगर आप ब्रोकली नहीं खाते हैं, तो इसे अपने डायट चार्ट में डाल सकते हैं और ब्रोकली के फायदे ले सकते हैं, ताकि आपका दिल स्वस्थ रहे।

2. कैंसर के लिए ब्रोकली के फायदे

कैंसर होने के कई कारण हो सकते हैं और इसके इलाज पर लाखों रुपये खर्च हो जाते हैं, लेकिन क्या आपको पता है कि ब्रोकली के सेवन से आप कैंसर से बच सकते हैं। ब्रोकली में सल्फोराफेन नामक यौगिक होता है, जो कैंसर को होने से रोकने में अहम भूमिका निभा सकता है। आप ब्रोकली को अंकुरित करके भी खा सकते हैं और कैंसर जैसी बीमारी को दूर रख सकते हैं (3)।

3. वजन घटाने के लिए ब्रोकली के फायदे

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वजन का बढ़ना और घटना यह आपके खान-पान पर निर्भर करता है। ज्यादा तैलीय और बाहरी चीजें खाने से वजन बढ़ने की समस्या आम हो चुकी है। ऐसे में ब्रोकली के सेवन से बढ़ते वजन की समस्या से छुटकारा पाया जा सकता है। ब्रोकली में विटामिन-सी और एंटीऑक्सीडेंट होता है, जो आपके चर्बी को घटाने में मदद कर सकता है (4)। इसलिए, ब्रोकली खाएं और वजन घटाएं। ब्रोकली खाने के साथ-साथ आपको नियमित व्यायाम और उचित खान-पान पर ध्यान देना भी जरूरी है।

4. लिवर के लिए ब्रोकली के फायदे

लिवर में फैट के बढ़ने से लिवर से जुड़ी समस्याएं होने लगती है। लिवर काम करना बंद भी कर सकता है। ऐसे में ब्रोकली में पाया जाने वाला सल्फोराफेन फैटी लिवर की समस्या से बचा सकता है, लेकिन लिवर कैंसर जैसी घातक बीमारी में इसका असर नहीं हो सकता (4)। इसलिए, स्वस्थ लिवर के लिए ब्रोकली का सेवन जरूर करें।

5. हड्डियों और दांत के लिए ब्रोकली

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पोषण की कमी से हड्डियां और दांत कमजोर होने लगते हैं और जब तक इससे संबंधित कोई बड़ी समस्या न हो, हमें इस बारे में पता भी नहीं चलता। ब्रोकली में भरपूर मात्रा में पोषक तत्व जैसे – विटामिन-के, कैल्शियम, पोटैशियम और मैग्नीशियम पाए जाते हैं, जो आपकी हड्डियों और दांतों के लिए फायदेमंद हो सकते हैं (5)।

6. आंखों के लिए ब्रोकली

आंखें हमारे शरीर का जरूरी अंग होती हैं और शरीर के बाकी हिस्सों की तरह इसे भी पोषक तत्व की जरूरत होती है। ऐसे लोगों की कमी नहीं है, जिनकी आंखें कम उम्र में ही खराब हो जाती हैं। यहां तक कि बच्चों को भी चश्मे लग जाते हैं। ऐसे में उनके लिए ब्रोकली फायदेमंद साबित हो सकती है। ब्रोकली में ल्यूटिन और जियाजैंथिन जैसे गुण होते हैं, जो आंखों के लिए सबसे उत्तम पोषक तत्व माने जाते हैं। यह आपकी आंखों को कमजोर होने से बचाती हैं (6), तो ब्रोकली खाइए और आंखों की रोशनी बढ़ाइए।

7. दिमाग के लिए ब्रोकली

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भूलने की समस्या बच्चे हों या बुजुर्ग सभी को परेशान करती है। कुछ बच्चे परीक्षा के लिए बहुत पढ़ाई करते हैं, लेकिन परीक्षा कक्ष में सब भूल जाते हैं। यह समस्या उम्र बढ़ने के साथ-साथ गंभीर होती चली जाती है। इस समस्या का इलाज भी ब्रोकली में छुपा है। ब्रोकली में विभिन्न तरह के विटामिन होते हैं और इसके सेवन से ऑक्सिडेटिव स्ट्रेस कम होता है। इस कारण से ब्रोकली आपकी याददाश्त को मजबूत करने में सहायता कर सकती है (7)। इसलिए, ब्रोकली खाना न भूलें।

8. गर्भावस्था में ब्रोकली के फायदे

गर्भावस्था के समय शरीर को पर्याप्त मात्रा में पोषक तत्व मिलना जरूरी होता है। अगर ऐसा न हो, तो होने वाला शिशु कुपोषण का शिकार हो सकता है। यहां तक कि उसकी जान को भी खतरा हो सकता है। इसलिए, गर्भावस्था में ब्रोकली का सेवन करना गर्भवती के लिए लाभदायक हो सकता है, क्योंकि ब्रोकली में अधिक मात्रा में विटामिन, सल्फोराफेन और प्रोटीन पाए जाते हैं, जो गर्भावस्था में भी आपको चुस्त व तंदुरुस्त रखते हैं (8)। इससे आप समझ ही गए होंगे कि ब्रोकली में होते हैं ऐसे पोषक तत्व, जो रखें बच्चे और मां दोनों को स्वस्थ।

नोट : गर्भावस्था में सभी की सेहत एक जैसी नहीं होती है, इसलिए इसे खाने से पहले एक बार डॉक्टर की सलाह जरूर लें।

9. शरीर को डिटॉक्सीफाई करने के लिए ब्रोकली

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आजकल हम ज्यादातर बाहर के खाने का सेवन करने लगे हैं। कुछ मजबूरी में, तो कुछ शौक के कारण ऐसा करते हैं, लेकिन ज्यादा बाहर की चीजें खाने से हमारे शरीर में विषैले तत्व जमने लगते हैं। इस कारण कई शारीरिक समस्याएं हो सकती हैं। ब्रोकली में ग्लूकोराफेनिन (glucoraphanin), ग्लूकोनास्ट्यूरिन (gluconasturtiin) और ग्लूकोब्रैसीसिन (glucobrassicin) होते हैं, जो आपके शरीर से विषैले तत्वों को बाहर निकालने में सहायक हो सकते है (9)। इसलिए, ब्रोकली का सेवन ज्यादा से ज्यादा करना चाहिए ।

10. ब्रोकली पाचन के लिए

बेशक, जंक फूड का स्वाद सभी को अच्छा लगता है, लेकिन इसे खाने से पाचन तंत्र खराब हो जाता है। इस कारण पाचन तंत्र से जुड़ी समस्याएं होने लगती हैं। ऐसे में ब्रोकली आपके पाचन क्रिया में मदद कर सकती है। ब्रोकली में ग्लूकोसिनोलेट्स और विटामिन-सी होते हैं, जो आपके खाने को शीघ्र पचाने में मदद कर सकते हैं (10)।

11. मधुमेह के लिए ब्रोकली

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मधुमेह के मरीज को कई चीजों का सेवन करना मना होता है, क्योंकि इनमें कुछ ऐसे तत्व होते हैं, जो मधुमेह की समस्या को बढ़ा सकते हैं। ऐसे में डॉक्टर आपको ब्रोकली खाने की सलाह दे सकते हैं, क्योंकि इसमें पाए जाने वाले पोषक तत्व मधुमेह की समस्या को नियंत्रित रखने में सहायक हो सकते हैं। ब्रोकली में एंटीआक्सीडेंट गुण होते हैं, जो ब्लड ग्लूकोज और ऑक्सिडेटिव स्ट्रेस को कम करने में मदद करते हैं (11)। ऐसा ब्रोकली में पाए जाने वाले फाइबर के कारण संभव है, जो मधुमेह की बीमारी को कम करने में सहायता पहुंचा सकता है।

12. चयापचय (Metabolism) के लिए ब्रोकली

भोजन आपके चयापचय की प्रक्रिया को प्रभावित कर सकता है। अगर आप समय पर भोजन ग्रहण नहीं करते हैं, तो इसका प्रभाव आपके चयापचय क्रिया पर पड़ता है और वह आपके खाने को ऊर्जा के रूप में परिवर्तित नहीं कर पाता है। ब्रोकली में कैल्शियम और विटामिन-सी पाए जाते हैं, जो साथ में मिलकर चयापचय की क्रिया को बढ़ा सकते हैं। ब्रोकली में फाइबर होता है, जो पेट की जलन को शांत करने का कार्य करता है( 12)। यह शरीर के लिए अच्छा हो सकता है।

13. एलर्जी में ब्रोकली

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एलर्जी होने के कई कारण होते हैं और उन्हीं कारणों में से एक है प्रोटीन की कमी। ब्रोकली के गुणों में यह गुण भी शामिल है कि इसमें प्रोटीन की मात्रा अधिक होती है। इसके सेवन से शरीर को पर्याप्त मात्रा में प्रोटीन मिलता है और कोशिकाओं में एंटीऑक्सीडेंट बनने लगता है (13)। इस प्रकार यह किसी भी तरह की एलर्जी के इलाज में काम कर सकता है।

14. ब्रोकली रोग प्रतिरोधक शक्ति के लिए

कई लोग मौसम में थोड़ा बदलाव आते ही बीमार हो जाते हैं। ऐसे में अगर हरी सब्जियों की बात करें, तो ब्रोकली अच्छा विकल्प है। ब्रोकली में सल्फोराफेन पाया जाता है (14)। यह आपके शरीर में रोग प्रतिरोधक शक्ति को बढ़ाने का काम करता है। इसके सेवन से बीमार होने की समस्या कुछ हद तक कम हो सकती है। इसलिए, ब्रोकली लीजिए और खुद को रोग मुक्त कीजिए।

15. पुरुषों में यौन स्वास्थ के लिए ब्रोकली

कई पुरुष ऐसे हैं जिनका सामाजिक जीवन तो अच्छा होता है, लेकिन वैवाहिक जीवन ठीक नहीं होता है। इसका कारण यौन क्षमता में कमी होने से है। ऐसे में ब्रोकली के गुण आपके यौन स्वास्थ को बढ़ाने में मदद कर सकते हैं। ब्रोकली के पोषक तत्वों में विटामिन-सी और लाइकोपीन जैसे महत्वपूर्ण तत्व हैं (15) (16)। ये पुरुषों के वीर्य की गुणवत्ता को बढ़ा सकते हैं। इससे पुरुषों का यौन जीवन पहले से बेहतर हो सकता है।

16. शरीर के पीएच स्तर के लिए ब्रोकली

सही मात्रा में प्रोटीन व विटामिन न लेने से शरीर में पीएच स्तर असंंतुलित हो जाता है। अगर आप शरीर को स्वस्थ रखना चाहते हैं, तो पीएच स्तर का सामान्य रहना जरूरी है। ऐसे में आप ब्रोकली पर भरोसा कर सकते हैं। इस सब्जी में एल्कलाइन होता है (17) (18), जो एसिडिक पदार्थ को आपके शरीर से बाहर निकाल सकता है और पीएच स्तर को संतुलित कर सकता है ।

17. एजिंग के प्रभाव के लिए ब्रोकली

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बढ़ती उम्र के साथ चेहरे पर झुर्रियां दिखाई देना आम बात है। इन झुर्रियों को तेजी से बढ़ने से रोकने के लिए कई उपाय हैं, जिनमें ब्रोकली की सब्जी भी शामिल है। ब्रोकली में सल्फोराफेन पाया जाता है, जो एजिंग के प्रभाव को कम करता है (19) (20)I

18. त्वचा के लिए ब्रोकली के फायदे

ब्रोकली के कई फायदों के बारे में आपने पढ़ा है, लेकिन क्या आपको पता है कि ब्रोकली आपकी त्वचा के लिए भी फायदेमंद है। दरअसल, ब्रोकली में विटामिन-सी और सल्फोराफेन होता हैं, जो आपकी त्वचा को स्वस्थ रखने में मदद कर सकता है (21) (22)। इसके प्रयोग से त्वचा से संबंधी समस्याओं से छुटकारा मिल सकता है।

19. बालों के लिए ब्रोकली के फायदे

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बालों के झड़ने और गंजेपन की समस्या के कारण कई बार आप अपनी उम्र से ज्यादा बड़े दिखने लगते हैं। साथ ही यह समस्या चिंता का कारण भी बन जाती है। ऐसे में पर्याप्त पोषक तत्वों का सेवन जरूरी है और इनकी पूर्ति हरी सब्जियां के सेवन से हो सकती है। हरी सब्जियों में भी ब्रोकली को जरूर अपने खाने में शामिल करें, क्योंकि ब्रोकली में विटामिन-बी और विटामिन-सी पाए जाते हैं। ये आपके बालों को मजबूत बनाते हैं और उन्हें झड़ने से रोक सकते हैं (23)।

जैसा कि आपने ऊपर ब्रोकली के फायदे जाने। अब आगे के भाग में हम ब्रोकली में मौजूद पौष्टिक तत्वों के बारे में बताएंगे।

ब्रोकली के पौष्टिक तत्व – Broccoli Nutritional Value in Hindi

ब्रोकली में अनेक प्रकार के पौष्टिक तत्व पाए जाते हैं। इन पौष्टिक तत्वों को आपको इस चार्ट के माध्यम से बता रहे हैं (24)।

ब्रोकली का उपयोग – How to Use Broccoli in Hindi

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बेशक, आपको ब्रोकली के बारे में जानकारी विस्तार में मिल गई है, लेकिन अगर ब्रोकली बनाने की विधि सही है, तभी ब्रोकली के फायदे आपको पूरी तरह से मिलेंगे। इसलिए, नीचे हम ब्रोकोली के उपयोग के बारे में बता रहे हैं।

• ब्रोकली को सब्जी की तरह खाया जा सकता है। इसे चिकन और अंडे के साथ भी मिलाकर बनाया जा सकता है ।
• आप ब्रोकली का सूप बना सकते हैं या फिर इसे उबाल कर भी खाया जा सकता है।
• ब्रोकली की सलाद भी बनाई जा सकती है। फिटनेस के शौकीन इसे सलाद के रूप में उपयोग कर सकते हैं।
• ब्रोकली को अंकुरित करके भी खाया जा सकता है ।
• अगर ब्रोकली को पास्ता और नूडल्स में मिक्स किया जाए, तो इससे न सिर्फ उनका स्वाद बढ़ता है, बल्कि जरूरी पोषक तत्व भी मिल जाते हैं।

अभी आपने ब्रोकली के उपयोग पढ़े। आगे हम ताजी ब्रोकली को चुनने और उसे लंबे समय तक सुरक्षित रखने के टिप्स बता रहे हैं।

ब्रोकली का चयन कैसे करें और लंबे समय तक सुरक्षित कैसे रखें?

• ब्रोकली को सब्जी मंडी से खरीदना चाहिए, क्योंकि वहां सब्जियां प्रतिदिन लाई जाती हैं। ताजी सब्जी में प्रोटीन व विटामिन भरपूर मात्रा में पाए जाते हैं, जो आपको स्वस्थ रखने में सहायक हो सकते हैं। इस प्रकार ब्रोकली के लाभ अधिक होते हैं।
• सुपर मार्केट या फिर किसी दुकान से ब्रोकली खरीदते समय ध्यान रखें कि उसकी पत्तियां हरी हों और उनमें कीड़ा न लगा हो।
• ऑर्गेनिक ब्रोकली का चुनाव करें, यह आपके स्वास्थ के लिए ज्यादा लाभदायक होगी।

अभी आपने ब्रोकली के चुनाव के बारे में पढ़ा और अब आगे हम ब्रोकली के नुकसान के बारे में जानेंगे।

ब्रोकली के नुकसान – Side Effects of Broccoli in Hindi

• ब्रोकली का अधिक मात्रा में सेवन करना आपके लिए हानिकारक हो सकता है, क्योंकि इसमें फाइबर की मात्रा अधिक होती है। इसके कारण पेट की समस्या हो सकती है (25) ।
• ब्रोकली से कुछ लोगों को एलर्जी भी हो सकती है (26)।
• गर्भावस्था में ब्रोकली का सेवन कम मात्रा में करें। अधिक मात्रा में सेवन करना सेहत के लिए नुकसानदायक हो सकता है।

ब्रोकली के नुकसान से आपको डरने की जरूरत नहीं है। अगर आप इसका सही मात्रा में उपयोग करेंगे, तो आपको ब्रोकली के फायदे जरूर मिलेंगे। इस लेख में ब्रोकली के बारे में दिए जानकारी से आपको इसे सही तरीके से सेवन करने के बारे में भी पता चल गया होगा। इसलिए, अब जल्द से जल्द ब्रोकली को अपनी डाइट में शामिल करें। साथ ही अपने अनुभव नीचे दिए गए कमेंट बॉक्स के जरिए हमारे साथ जरूर शेयर करें। अगर आपके पास भी ब्रोकली से जुड़ी कोई जानकारी है, जो इस लेख में नहीं दी गई है, तो उसे भी आप हमारे साथ शेयर कर सकते हैं।

The post ब्रोकली के 19 फायदे, उपयोग और नुकसान – Broccoli Benefits, Uses and Side Effects in Hindi appeared first on STYLECRAZE.

Back pain is something that most of us would have experienced at least once in our lifetime. If your job demands you to sit in front of a laptop for eight to nine hours, chances are that you’re best friends with back pain. It becomes one of the most important reasons why IT professionals and other desk job people miss their work and spend a fortune at the doctor’s clinic. The symptoms of back pain include shooting pains that go up and down your back, pain that radiates down to your leg, and pain that elevates with bending, walking, standing, or lifting.

Not all of us experience the same kind of back pain because the reasons behind the pain are often different. Very often, the way we sleep can be the culprit that triggers back pain. This is why it is vital to know the right kind of sleeping position to go for when you’re experiencing the pain. In this article, we will help you learn about the different positions that you should sleep in according to the type of back pain you’re experiencing. Read on to know more.

Neck And Upper Back Pain

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Poor posture and straining of muscles by looking down at something for too long can be the reason for your neck and upper back pain. Sleeping on your back with a pillow to support your head and neck, with another pillow under your knees would be the ideal sleeping position for you. Sleeping on the back will spread your body weight evenly and it will also align your spine and internal organs. The pillows are used to maintain the natural shape of your spine during your sleep. It’s not really possible to sleep in the same position throughout the night but at least when you’re lying down in your bed or you’re trying to sleep, you can maintain this position.

Pain Along The Spine

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Pain along the spine can be quite disturbing because you don’t know which muscle to rub the pain relief balm on. The pain keeps shifting from top to bottom in the area surrounding your spine. This occurs due to excess pressure on your spine. To reduce this type of back pain, sleep on your stomach with a thin pillow underneath. The pillow should cover your abdomen and upper pelvic area and it should not be thicker than 3 inches. The idea is to let your abdomen support your weight so that the pressure on the spine is reduced.

Lower Back Pain

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Lower back pain mostly occurs due to strain. However, consult a doctor if you have a family history of cancer, long-term steroid use, weak immune system, unintentional weight loss, history of IV drug use, or if the pain gets worse even after getting enough rest. If you’re experiencing lower back pain, sleep to your side with your knees slightly bent upwards and a pillow tucked between them. When you sleep to your side with your legs straight, your spine is positioned in an unnatural way and that adds extra weight to your lower back. Lifting the knees up will help maintain the right position of your spine when you sleep.

Pain In The Lumbar Region

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The lumbar region is located in your lower back. If you’re suffering from back pain which is in this region, you need to sleep in an inclined position. When you’re relaxing your body in this position, your lumbar region gets stretched, thereby eliminating the stress that usually falls on it. Set a few pillows and cushions behind your back so that you can sleep in the inclined position. Adding a few smaller cushions under your knees and feet will make you feel more comfortable. This position will support your spine’s natural curve, which will reduce the pain that you’re experiencing.

Pain Due To Spinal Disc And Tensed Nerves

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You may experience a lot of pain if one of your spinal discs slides away from its natural position even slightly. Also, back pain can occur if the nerves in the region are under too much pressure due to your posture problems. Try bending your torso at a position that’s between the angle when you lie to your side and when you lie on your stomach. Now lift your knees to your upper abdominal area and keep a pillow between them if you want to. This position will help to widen the space between each vertebra and help them get back to their original position. If you’re finding it too difficult to fall asleep in this position, lie down for at least an hour in this position while listening to music.

While back pain is something that goes away with proper rest and home remedies within one or two weeks, you may need medical attention if the pain persists even after that. Also, if you have symptoms like bowel issues, bladder problems, and fever, consult your doctor as soon as possible.

The post Which Sleeping Posture Is Right To Reduce Your Type Of Back Pain appeared first on STYLECRAZE.

India is a country known for its rich culture and diverse population. The diversity is so much that on one side we have millionaires who build skyscrapers as their homes and on the other side we have malnourished children who die of hunger. And when we speak about Indian culture, we own millions and millions of beliefs, practices, and places that are beautiful wonders to foreigners. However, just like our lives, the culture and practices in India have a dark side too. Diversity applies for everything here indeed. In this article, we’ve got you some of the weirdest things that are exclusive to India, the land of mystery. They might make you cringe, drop your jaws, and leave you wondering. So, read at your own risk!

1. The Temple With The Hidden Treasure

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Sree Padmanabhaswamy Temple in Trivandrum, Kerala, is a temple that is home to a massively huge treasure. Five out of six vaults in the temple were opened as per the instructions of the Supreme Court in 2011. The treasure gained national and international publicity since it has the world’s largest collection of precious stones and gold ever recorded in history! The weirdest (and the spookiest) part of the story is the sixth and the last vault which is believed to unleash wrath upon whoever tries to open it. The door to this vault has an imagery of serpents and yakshi (a mystical bloodsucking female spirit) to hint the danger. It sounds quite similar to Harry Potter and the Chamber of Secrets, right? Well, this one isn’t fiction.

2. The Aghori Sadhus

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Aghori sadhus are often seen near cremation grounds in black clothes with long untidy locks of hair and beard. The Aghoris are very different from the rest of the sadhus who follow conservative Hinduism. They are strong worshippers of Shiva and Kaali and believe in finding sanctity in even the most rotten things. This is why they are believed to smear ashes of burned corpses over their bodies and eat human flesh. Some people believe that Aghori sadhus have intercourses with human dead bodies as well!

3. 330 Million Gods

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India is not only diverse in terms of the people living here but also because of the 330 million gods worshipped. It’s not just the mythical gods that are worshipped in India but also trees, animals, and even human beings who claim to have god-like powers!

4. The Color Of Mourning Is White

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While black is the color that represents the mourning period in most of the countries, In India it’s exactly the opposite. Widows wear white after the demise of their husbands and people wear white to funerals. Whereas in western culture, black is worn to represent the darkness that the death of the person has brought, the Hindus wear white as a symbol of peace and salvation.

5. The Tower Of Silence

The Guardian

The Tower of Silence or the dakhma is a circular fort-like structure that is built by Zoroastrians to dispose of their dead bodies. Since these people consider fire and earth to be holy and corpses to be impure, they can neither bury them nor cremate them. The dead bodies are left on top of the tower in order to be eaten by scavenger birds like vultures and crows! Even though they are present in Iran too, India is the only place where the centuries-old practice is still continued.

6. The Magnet Hill In Ladakh

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The magnetic hill is located near Leh in Ladakh and it has forced planes to change their routes to avoid magnetic interference! Cars and other vehicles appear to roll uphill even though they are going downhill. It is explained as an optical illusion by many. However, for the locals of the place, this stretch of road is a supernatural one. According to them, the road was once a path to heaven and it would pull forward those who deserved it (creepy!).

7. Wedding Rings On The Toe

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In some Indian traditions, women wear toe rings to represent their married status! They are mostly worn on the second toe on both their feet and are mostly made of silver.

8. Paintings of Deities On Compound Walls To Prevent Urination

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If you’re an Indian or if you’ve ever visited India, you’re bound to see at least one man peeing on a compound wall in the street. Village or city, it doesn’t really matter. To avoid people urinating on compound walls, some people paint pictures of gods and goddesses on them!

9. Pre-matrimonial Detective Agencies

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The concept of arranged marriages is often not easily digested by the westerners. The idea of getting married to someone you barely know can be bizarre but it’s all decided by the family for most of the Indian youngsters. While some parents blindly trust wedding proposals for their son or daughter, many others seek the help of professional detectives to verify their information and get a background check done! Now, is that smart or pathetic?

This list is just a handful of sand from a desert! There are millions of other beautiful, mysterious, and creepy things in India that even Indians don’t know about. What is the strangest thing you know about India? Share your thoughts with us in the comments section below.

The post 9 Strange Things You’ll Only See In India appeared first on STYLECRAZE.

Body hair is something natural and we all have it despite the continuous efforts to remove them by waxing, shaving, using hair removal creams and so on. And it’s a personal choice whether you want to leave your body hair as it is or get rid of it. But you need to keep a close eye on the growth of your body hair because it says a lot about your health. Let’s start by introducing you to the two types of body hair we have— vellus and terminal. Vellus hair is the tiny, thin hair that covers our whole body and terminal hair is the thick one that grows once the puberty kicks in. Terminal hair growth is greatly influenced by hormonal changes which is why they need your attention.

Excessive growth of terminal hair in areas like face, chest, and back where men typically grow hair is called hirsutism. It is more than just a biological issue since it also affects the confidence and emotional wellbeing of a woman (1). If you’re experiencing this medical condition, there’s no need to worry because with the right medical attention you can get rid of it. Now, let’s explore the various reasons due to which excessive body hair growth may occur in women.

1. Family History And Ethnicity

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If you’re noticing thicker hair growth on your chin and upper lip areas, check the old photographs of your mother and grandmother because they might have had it too! Family history plays an important role in the occurrence of hirsutism. This is because certain causes of hirsutism like congenital adrenal hyperplasia and polycystic ovary syndrome are health issues that run in families. Hirsutism can also be influenced by your ethnicity. Women who are of the Mediterranean, South Asian, and Middle Eastern ethnicities are more likely to experience hirsutism than women of other ancestries (2).

2. Polycystic Ovary Syndrome (PCOS)

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PCOS is a hormonal disorder that affects women in their reproductive ages. During this health condition, the levels of androgen, a male hormone, tends to increase. This is the reason why women who are diagnosed with PCOS also face hirsutism (3). In a study conducted on Indian women, 70% of those who had hirsutism were also suffering from PCOS (4). You may also experience acne and male-pattern baldness during this period. If you’re having irregular or delayed periods while experiencing excessive hair growth on your face and body, get yourself checked for PCOS. It can be treated with the right medication and exercises.

3. Increased Testosterone

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Testosterone is the male reproductive hormone. But it’s also present in women at very low levels. Sometimes, our body produces more testosterone through adrenal and/or ovarian sources which leads to excessive hair growth (5). This issue can be solved with the help of medicines that will help bring back the normal level of testosterone in the body.

4. Hyperprolactinemia

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Prolactin is the hormone in our body that is responsible for lactation after childbirth. If you have hyperprolactinemia, the level of prolactin in your body shoots up and causes an unhealthy hormonal condition. According to research, women with hyperprolactinemia can experience hirsutism and they might even lactate without having a baby (6).

5. Steroid Cell Tumour

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Ovarian steroid cell tumors are a very rare type of tumor that affects women. These tumors can result in rapid-onset hirsutism, and menstrual irregularities, and virilization (7).

6. Thyroid Disorders

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Issues related to the thyroid glands can have a deep impact on the onset of PCOS. And like we discussed above, PCOS can be one of the reasons why a woman may experience excess growth of body hair. This means that thyroid issues have an indirect but important connection with abnormal body hair growth in women. So, if you have thyroid issues, get treated as soon as possible before it leads to PCOS and hirsutism (8).

7. Medication

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If you’re experiencing excessive body hair growth after you started taking a particular set of medicines, you need to alert your doctor. Certain anti-depressants, sleeping medications, and hormonal pills with estrogen and testosterone are a few examples of medications that might mess up normal body hair growth (9).

Diagnosis and Treatment Of Hirsutism

Your doctor will check the level of certain hormones like testosterone and estrogen in your blood. You may have to undergo a CT scan to check your ovaries and adrenal glands for cysts and tumors. Your doctor may ask you to rely on waxing, threading, or shaving if you’re just having mild hirsutism. However, if the underlying cause for the excessive hair growth is serious, you may have to get treated for that. Hair removal therapies combined with oral contraceptives, anti-androgens, and topical creams will help you recover from hirsutism and also the underlying cause (10).

If you are bothered by your body hair too much, you can always ask your dermatologist about the possibilities of electrolysis or laser procedures. With the help of these methods, you can say goodbye to unwanted facial hair forever. Also, remember that body hair is always normal and it shouldn’t affect your confidence no matter what.

The post What Excessive Hair On Different Body Parts Says About Women’s Health appeared first on STYLECRAZE.

Sometimes, just like god, our body reacts in mysterious ways too. You may not want to pee when you’re sitting at home waiting for your date to come pick you up but the moment you guys hit the road, your bladder sends the red signal. How often has this happened to you? It’s true that all of us would have gotten embarrassed at least once due to our body’s sudden and uncontrollable reactions during the most unpredictable time. While these reactions are not fatal or dangerous, they can simply be awkward. You wouldn’t want to spend that important presentation hiccupping and making your colleagues giggle, right? Well, don’t worry because we’ve got you a bunch of hacks that can actually help control some of these body reactions! Read on to know more.

1. The Homo Erectus

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Women are really lucky because it’s impossible for people to know if they’re aroused by just looking at their physical appearance. Unfortunately, it’s quite the opposite if you’re a guy because your emotions can be “pretty clear” when you’re thinking about a girl or even watching a steamy scene from Titanic. The visibility of your pocket rocket can be really embarrassing if you’re in a public place. But, don’t worry, there are many hacks to get rid of this ‘problem’. The most commonly used one is to think about something which is galaxies away from a romantic partner or situation. Usually, something like the death of your dog, grandma’s chocolate pudding, or something sad from the past are can do the trick. Also, some people believe that a faster solution is to make a fist or pump their biceps for about 30 seconds, it basically reduces the blood flow down there.

2. Stuffy/Runny Nose

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A stuffy nose can make it difficult for you to breathe properly. It’s also embarrassing if you’re out with someone and the problem of leaky nostrils shows up. Some people believe that massaging the area between the eyebrows will help get relief from a stuffy nose. Well, it’s worth a try, right?

3. Hiccups

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Hiccups are funny for people around you but they are uncomfortable and sometimes painful for the person experiencing them. The situation becomes a nightmare when your teacher or boss comes in to talk to you in front of everyone, and you begin to hiccup. Hiccups can occur due to many reasons including eating too much, too fast, sipping on carbonated drinks, munching spicy food, or too much of excitement and stress are some of the reasons. When you experience hiccups, try to control your breathing and slow down the pace. Breathe in for five seconds and breathe out for another five. This will help in getting rid of hiccups.

4. The Sudden Pain When You Run

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You might have experienced a sudden, piercing pain when you run. This happens when you don’t warm up enough before the actual running. In case you get this pain (often around your stomach area) try shifting your body weight to the opposite side. You can keep running but do not stress too much in the same area that is hurting. If you continue this for a few minutes, the pain will reduce.

5. Irritated Throat

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A tingling sensation in your throat that prompts you to keep coughing every two minutes can be really bothersome. Drinking water may not always help in such situations and what if you’re in a place where you don’t have speedy access to water? This is when you can try the ear massage trick. It’s pretty simple— just massage your ear openings (preferably the left one) and see the cough disappear in no time!

6. The Pain From Getting A Shot

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Injections are always scary be it for kids or for adults (most of them). Distracting your mind while getting the shot may reduce the intensity of the pain that you will experience. This works for many which is why your doctor tries to talk to you during the needle action.

7. Urgency To Pee

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Imagine getting stuck in a place with no toilets but you really have to pee— we’ve all been there. If it’s going to take some more time for you to reach a place where you can actually drain your bladder, try scratching your calves for a few seconds. This might give you some more time and better control over the urgency that you feel.

8. Overheating Of The Body

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You might feel that your body is overheating after a workout session or after a hectic day at the athletics training camp. Try placing something cold on any of your pulse points to get relieved from this feeling. Your pulse points include your wrists, temples, and area under the knees. Wearing a headband or wristbands when you workout will help in this case.

Many of our body’s reactions can be controlled physically and psychologically. But different people experience the effectiveness of these methods differently and you’ve got to keep trying until you find the one that works for you. Have you tried any of the above-mentioned hacks already? Share your experience with us in the comments.

The post 8 Body Reactions That We Can Actually Control (Spoiler: Women Are Really Lucky) appeared first on STYLECRAZE.

Being in love is said to be one of the most overwhelming feelings in the world. Every single person experiences it in a different way which makes it all the more special. No two couples would ever have the same love story, would they? Everybody’s Jab We Met story is unique and as adventurous as the others’.

So, how does it feel to be in love, folks? There are songs written about it, there are exceptional pieces of art dedicated to it, there are monuments erected in the name of love, because love is a strong emotion that pushed people in love to extreme limits. We know when love hits us, we feel like we’re struck with sensations of pure joy and bliss. We find ourselves smiling at the wall, we start recalling all the special moments spent with our loved ones — be at the roadside eatery or the cafe on the corner of the road. We feel lucky; we feel like somebody just gave us a shot of glee for a lifetime.

All that being said now, if you are on a relationship, here’s a completely random question — Have you ever considered going on a weighing scale and seeing how much weight you’ve put on ever since you’ve been love-struck? (BTW, don’t just check for yourself, but get your partner’s weight checked too) You’ll be pleasantly shocked to see that both of you have gained a few extra kilos. Don’t panic because dearies love does this too! We’ll tell you why.

This whole idea about happy couples gaining weight because they’re truly, madly, and deeply in love with each other can sound a bit far-fetched, but shockingly, there are pieces of evidence that support the same. Of late, several studies have reported that happy couples, the ones who are satisfied and are happy in their marriages and relationships do gain weight (1).

We followed up with such studies in an attempt to understand how these researches led to such conclusions. You don’t have to do what we did. Because we’re explaining them right away for you, just read on.

Research Says Happily Married Couples Gain Weight

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Saying, “I do” isn’t just about agreeing to be with someone. It’s also about agreeing to a major change in your life. Your lifestyle and food habits aren’t going to be just yours now. You start connecting every little thing that happens in your life with your partner too. And after a couple of years of togetherness, the habits don’t just remain yours, they became a mutual habit’.

A research conducted by the University of North Carolina took into observation the weight measurements of nearly 8000 people. They kept track of the weight gains of both men and women of single status, committed status, and married status. This research’s conclusion came up with stats that showed that on an average, a woman gains around 24 pounds in the initial 5-6 years of marriage. Whereas an unmarried or single woman gained 2 pounds less, that’s 22 pounds.

Coming to men, the study showed the weight transition on a higher end when men’s status changed from single to married or committed. Men likely gained around 25 pounds.

The conclusion of this study was that there is indeed a strong association between obesity and long term romantic relationships (2).

Newly Wedded Couples

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The National Institute of Health conducted more research just to examine and understand if the weight gain among the newlyweds was a positive or a negative outcome of their happiness. For this, the study took into consideration the observations made on newly wedded couples and those couples who were already married for at least a span of four years.

This study reached a conclusion that just-married couples were happier and gained more weight as they don’t really have to put effort into keeping each other attracted (3). Whereas couples who have been married for long and are unhappy and not so-in-love did not gain weight because of the stress they faced.

Weight Gain Among Married Couples Is Contagious

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Happy couples are happy because they spend quality time with each other. One partner’s eating habits can influence the eating habits of the other. So, if one gains weight, chances are that the spouse might gain weight too. The New England Journal of Medicine conducted a study that proved that weight gain among couples is a contagious thing.

After analyzing the habits, activities, and the social environment of the couples, the study concluded that the mutual increase in weight is a result of both the psychological influence of both the partners on each other, with their respective eating habits (4).

The above-mentioned details are the results of studies done by professional health experts. And it definitely doesn’t apply to everybody, there are exceptions too. But the thought here is that couples need to understand that it’s vital to influence each other with good habits and lifestyle choices. This will help them love each other more and live longer with each other.

What do you think of the above-mentioned results? Let us know in the comments below.

The post Couples In Loving Relationships Tend To Gain Weight More Than Single People Do, Says This Study appeared first on STYLECRAZE.

विभिन्न रंगों और आकार में मौजूद पत्ता गोभी एक गुणकारी सब्जी है। विश्व भर में इसका इस्तेमाल कई तरह के लजीज व्यंजनों में किया जाता है। आपको बता दें कि पत्ता गोभी का लाभ सिर्फ पकवानों तक ही सीमित नहीं है, बल्कि सामान्य-सी दिखने वाली यह सब्जी वजन घटाने से लेकर ह्रदय तक के लिए वरदान साबित हो सकती है। क्या आप जानना चाहेंगे कि शरीर की कौन-कौन सी समस्याओं के लिए गोभी का इस्तेमाल किया जा सकता है? आइए जानते हैं शारीरिक स्वास्थ्य के लिए गोभी के फायदे और इसे उपयोग करने के विभिन्न तरीकों के बारे में।

पत्ता गोभी आपकी सेहत के लिए क्यों अच्छी है?

पत्ता गोभी कोलीन, बीटा-कैरोटीन व ल्यूटिन जैसे एंटीऑक्सीडेंट गुणों से समृद्ध होती है (1)। वैज्ञानिक रिपोर्ट के अनुसार, कोलीन मस्तिष्क विकास में मदद कर सकता है। साथ ही यह सूजन को कम करने का काम भी कर सकता है। इसके अलावा, कोलीन गर्भवती महिलाओं में न्यूरल ट्यूब दोष को भी कम कर सकता है (2)। वहीं, बीटा-कैरोटीन धूम्रपान के दुष्प्रभावों को कम करने काम कर सकता है (3)। पत्ता गोभी में मौजूद ल्यूटिन उम्र के साथ आंखों की कमजोरी को दूर करने का काम कर सकता है (4)। नीचे जानिए शरीर से जुड़ी विभिन्न परेशानियों के लिए पत्ता गोभी किस प्रकार काम कर सकती है।

पत्ता गोभी के फायदे – Benefits of Cabbage (Patta Gobhi) in Hindi

1. पाचन और कब्ज

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पाचन तंत्र के लिए पत्ता गोभी के फायदे देखे जा सकते हैं। एक रिपोर्ट के अनुसार, पत्ता गोभी में एंथोसायनिन नामक खास तत्व पाया जाता है, जो पाचन क्रिया को बढ़ावा देने का काम कर सकता है (5)। इसके अलावा, पत्ता गोभी फाइबर जैसे पोषक तत्वों से समृद्ध होती है और फाइबर पाचन के लिए सबसे मददगार तत्व माना जाता है। फाइबर पाचन को बढ़ावा देने के साथ-साथ स्टूल को मुलायम बना कब्ज जैसी समस्याओं से छुटकारा दिलाने का काम भी करता है (6), (7)।

2. आंखों की रोशनी के लिए

आंखों के लिए भी पत्ता गोभी खाने के फायदे देखे जा सकते हैं। वैज्ञानिक रिपोर्ट के अनुसार, ल्यूटिन और जेक्सैथीन युक्त खाद्य पदार्थ आंखों को स्वस्थ रखने का काम कर सकते हैं। पत्ता गोभी इन दो पोषक तत्वों से समृद्ध होती है, इसलिए यहां इसकी अहम भूमिका देखी जा सकती है (8), (9)। इसके अलावा, पत्ता गोभी विटामिन-ई से भी समृद्ध होती है, जो आंखों से जुड़े विकारों पर प्रभावी रूप से काम कर सकती है (6), (10)।

3. कैंसर से रोकथाम

पत्ता गोभी के लाभ कैंसर जैसी जानलेवा बीमारी के रोकथाम में भी देखे जा सकते हैं। जैसा कि हमने ऊपर बताया पत्ता गोभी विटामिन-ई से समृद्ध होती है और विटामिन-ई कैंसर की रोकथाम के लिए प्रभावी भूमिका निभा सकता है। एक रिपोर्ट के अनुसार, शरीर में मुक्त कणों (free radicals) का निर्माण होने से कैंसर हो सकता है। ऐसे में विटामिन-ई एक कारगर एंटीऑक्सीडेंट है, जो शरीर को मुक्त कणों को दूर रखने का काम कर सकता है (6), (10)। एक अन्य रिपोर्ट के अनुसार, पत्ता गोभी में एंटीकैंसर गुण होते हैं, जो कैंसर के विरुद्ध सुरक्षात्मक भूमिका निभा सकते हैं (11)। पत्ता गोभी में ब्रैसिनिन नामक तत्व भी पाया जाता है, जो कैंसर के खिलाफ कीमोथेरपी प्रभाव दिखा सकता है (12)।

4. शरीर की रोग प्रतिरोधक क्षमता

शरीर की प्रतिरोधक क्षमता को मजबूत करने में पत्ता गोभी के फायदे देखे जा सकते हैं। पत्ता गोभी विटामिन-सी से भरपूर होती है। विटामिन-सी एक कारगर एंटीऑक्सीडेंट है, जो रोगों के खिलाफ शरीर की इम्यूनिटी को बूस्ट करने का काम करता है (6), (13)।

इसके अलावा, पत्ता गोभी विटामिन-ए से भी समृद्ध होती है, जिस कारण यह रोग प्रतिरोधक क्षमता को बढ़ावा देकर रोगों से लड़ने में मदद कर सकती है (6), (14)।

5. वजन रहता है नियंत्रित

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शरीर के बढ़ते वजन पर काबू पाने के लिए भी पत्ता गोभी के लाभ देखे जा सकते हैं। यह फाइबर से समृद्ध होती है और फाइबर वजन को नियंत्रित करने का काम करता है (6), (10)। दरअसल, फाइबर युक्त आहार बहुत देर तक पेट को भरा रखने का काम करते हैं, जिससे आपको बार-बार भूख नहीं लगती है।

6. अल्सर

पेट के अल्सर से निजात पाने के लिए पत्ता गोभी आपकी मदद कर सकती है। एक रिपोर्ट के अनुसार, पत्ता गोभी में एंटीअल्सर गुण मौजूद होते हैं, जो अल्सर पर प्रभावी रूप से काम कर सकते हैं। पेट के अल्सर के लिए पत्ता गोभी का जूस फायदेमंद रहेगा (15)। अगर सही पोषण पर ध्यान दिया जाए, तो अल्सर जैसी समस्याओं से निजात पाया जा सकता है। गोभी विटामिन-ए, सी, फोलिक एसिड, आयरन, जिंक, फाइबर व प्रोटीन जैसे जरूरी पोषक तत्वों से समृद्ध होती है, जो अल्सर को जल्द ठीक करने में आपकी मदद कर सकते हैं (6), (16)।

7. मांसपेशियों में दर्द

मांसपेशियों में दर्द जैसी समस्याओं के लिए भी पत्ता गोभी के फायदे देखे जा सकते हैं। एक वैज्ञानिक अध्ययन के अनुसार, गोभी के पत्तों की मदद से महिलाओं के स्तनों में होने वाले दर्द को कम किया जा सकता है (17)। इसके अलावा, पत्ता गोभी विटामिन-सी से भी समृद्ध होती है, जिस कारण यह कारगर दर्दनिवारक के रूप में काम कर सकती है (6), (18)।

8. हृदय स्वास्थ्य

पत्ता गोभी के फायदे यहीं खत्म नहीं होते। पत्ता गोभी हृदय को स्वस्थ रखने में मदद कर सकती है। वैज्ञानिक अध्ययन के अनुसार, पत्ता गोभी एंथोसायनिन नामक खास तत्व से समृद्ध होती है। एंथोसायनिन में एंटी-कैंसर गुण देख गए हैं, जो कैंसर की रोकथाम में मदद कर सकते हैं (4), (19)।

पत्ता गोभी कोलेस्ट्रॉल फ्री होती है, जो हृदय को स्वस्थ रखने में अपनी भूमिका निभा सकती है। एक अध्ययन के अनुसार कोलेस्ट्रॉल का बढ़ता स्तर हृदय के लिए जोखिम खड़ा कर सकता है (6), (20)।

9. सूजन से राहत

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सूजन के लिए पत्ता गोभी रामबाण इलाज साबित हो सकती है। एक रिपोर्ट के अनुसार, पत्ता गोभी में एंटी-इंफ्लेमेटरी गुण पाए जाते हैं, जो सूजन से राहत देने में मदद कर सकते हैं (21)।

10. मधुमेह

मधुमेह से रोकथाम के लिए भी पत्ता गोभी कारगर उपाय साबित हो सकती है। वैज्ञानिक रिसर्च के अनुसार, लाल पत्ता गोभी में एंटी-डायबिटीज गुण पाए जाते हैं, जो मधुमेह के इलाज में अहम भूमिका निभा सकते हैं (22)। एक अन्य अध्ययन के अनुसार, पत्ता गोभी का अर्क ब्लड शुगर को कम कर मधुमेह के जोखिम को कम कर सकता है (23)।

11. त्वचा के लिए

आंतरिक स्वास्थ्य के साथ-साथ पत्ता गोभी खाने के फायदे त्वचा के लिए भी देखे जा सकते हैं। पत्ता गोभी विटामिन-सी से समृद्ध होती है, जो कोलेजन को बढ़ाने के साथ-साथ झुर्रियों पर भी काम करती है। यह एक कारगर एंटीऑक्सीडेंट है, जो त्वचा को सूर्य की हानिकारक किरणों से बचाने का काम भी करती है (6), (24)। इसके अलावा, पत्ता गोभी विटामिन-ई से भी समृद्ध होती है और विटामिन-ई त्वचा को हाइड्रेट करने का काम करता है (25)।

12. बालों के लिए

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सेहत और त्वचा के अलावा बालों के लिए भी पत्ता गोभी पत्ता गोभी के गुण देखे गए हैं। पत्ता गोभी में क्वेरसेटिन (quercetin) नामक तत्व भी पाया जाता है, जो बालों से जुड़ी एलोपेशीया एरेटा (अचानक बालों का झड़ना) जैसी समस्या पर प्रभावी रूप से काम कर सकता है (26)।

पत्ता गोभी के फायदे जानने के बाद चलिए अब जान लेते हैं, पत्ता गोभी में मौजूद पौष्टीक तत्वों के बारे में।

पत्ता गोभी के पौष्टिक तत्व – Cabbage Nutritional Value in Hindi

नीचे दी गई तालिका के माध्यम से जानिए कि पत्ता गोभी में कौन-कौन से पोषक तत्व मौजूद होते हैं (6)।

पत्ता गोभी का उपयोग – How to Use Cabbage (Patta Gobhi) in Hindi

पत्ता गोभी एक स्वादिष्ट खाद्य पदार्थ है, जिसे आप विभिन्न रूपों में खा सकते हैं। पत्ता गोभी को कच्चा, उबालकर, स्टीम करके या रोस्ट करके खाया जा सकता है। नीचे जानिए कि किस प्रकार आप पत्ता गोभी को अपने आहार में शामिल कर सकते हैं –

• आप पत्ता गोभी की सब्जी बनाकर खा सकते हैं।
• आप पत्ता गोभी का सूप बनाकर पी सकते हैं।
• आप पत्ता गोभी को नूडल व मैकरोनी जैसे फास्ट फूड्स में भी इस्तेमाल कर सकते हैं।
• आप बेहतर स्वास्थ्य के लिए पत्ता गोभी का जूस निकालकर पी सकते हैं।

पत्ता गोभी के गुण, पौष्टिक तत्व और उपयोग जानने के बाद चलिए आगे जानते हैं, पत्ता गोभी के नुकसानों के बारे में।

पत्ता गोभी के नुकसान – Side Effects of Cabbage in Hindi

पत्ता गोभी एक गुणकारी सब्जी है, जो शरीर की कई परेशानियों से निजात दिलाने का काम कर सकती है, लेकिन इसका अत्यधिक मात्रा में किया गया सेवन निम्नलिखित समस्याओं का कारण बन सकता है –

• पत्ता गोभी को पोटैशियम का अच्छा स्रोत माना गया है, लेकिन पोटैशियम की अधिक मात्रा हाइपरकलेमिया का कारण बन सकती है। यह एक चिकित्सीय स्थिति है, जो शरीर में पोटैशियम की अधिक मात्रा होने का कारण होती है। हाइपरकलेमिया की वजह से सांस लेने में तकलीफ, मतली, उल्टी व सीने में दर्द जैसी समस्या हो सकती है (6), (27)।

• पत्ता गोभी फाइबर का भी अच्छा स्रोत है, लेकिन फाइबर का अधिक सेवन गैस, पेट में सूजन और पेट में ऐंठन का कारण बन सकती है (7), (28)।

अब तो आप स्वास्थ्य के लिए पत्ता गोभी खाने के फायदे जान गए होंगे। यह एक गुणकारी सब्जी है, जिसे दैनिक आहार में शामिल कर विभिन्न शारीरिक लाभ पाए जा सकते हैं। हालांकि, इसके सेवन के गंभीर दुष्परिणाम देखे नहीं गए हैं, लेकिन अगर इसके सेवन से कुछ परेशानी महसूस हो, तो डॉक्टर से संपर्क जरूर करें। आशा है कि पत्ता गोभी पर लिखा यह लेख आपके लिए मददगार साबित होगा। लेख से जुड़े किसी भी प्रकार के सुझाव या सवाल के लिए नीचे दिए गए कमेंट बॉक्स के जरिए हम से संपर्क करें।

The post पत्ता गोभी के 12 फायदे, उपयोग और नुकसान – Cabbage (Patta Gobhi) Benefits, Uses and Side Effects in Hindi appeared first on STYLECRAZE.

Remember those days when you raided your mom’s wardrobe and her makeup kit? This was probably the only time most of us broke beauty rules. As we grew up, we started following trends and beauty standards set by people who don’t even know what looks good on you on a personal, one-on-one level. We blindly tend to follow what others (especially the Instagram beauty experts) follow. Enough has been said, written, and taught about beauty rules and now it’s time to think outside the box for a while. After all, rules are made so that they can be broken in the best way, aren’t they?

One of the most important things while breaking rules is not to get caught. You’ve got to pick your fashion games and break the rules only if you think you can pull it off. We’ve got you a list of seven beauty rules that you can break with confidence and maybe walk all over it. Read on to know more.

1. “Always Use Brushes To Apply Makeup”

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Well, who said that? Professionals consider the brush rule as a golden one but yes, you can break it. Applying makeup with your fingers will help in better blending because of itswarmth. But make sure you wash your fingers clean and also use a sanitizer before touching your face. Dirty fingers can invite skin infections and acne attacks to your precious face. Also, you can use beauty blenders to apply your makeup. They work pretty well for liquid foundations and concealers even though they are a bit pricey.

2. “Either The Lips Or The Eyes”

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We’ve always heard fashionistas say that dramatic eye makeup and bold lip colors don’t go well together. We think none of this matters as long as you know how to rock the look. So, go ahead and paint your lips red even if you’ve done the smokey eye makeup.

3. “Wash Your Hair Every Day”

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Some people believe that washing their hair every day keeps them clean and shiny. This is quite misleading because over washing your hair will rip the natural oils and moisture from your scalp and hair strands. If you work out every day and come home with a sweaty and dusty scalp, wash your hair with just the conditioner. Also, rinsing your hair and scalp with diluted apple cider vinegar is a healthy alternative instead of using a shampoo every day.

4. “Curl Your Lashes Before Applying The Mascara”

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Curling your eyelashes before applying the mascara is a pretty common and popular makeup rule. However, it’s not quite true when people say that the curling has to be done only before you apply the mascara. The second round of curling after applying the mascara will help your lashes look curlier. Also, this makes the curl last longer, especially if you’re using waterproof mascara. The key point here is to do the second round of curling gently. If you’re not gentle with your mascara-coated lashes, you might damage them.

5. “Use The Lip Liner Only To Line”

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Lip Liners are called so for a reason — but we don’t see how that reason makes sense when lip liners can do so much more. Once your lipstick or gloss wears off by the end of the day, your lips can look utterly weird with just the liner on. This is because liners often stay on for a longer period than lipsticks and glosses. To avoid this, use your lip liner to not just line but also fill in a light base layer on your lips before applying the lipstick or gloss. This way, the base layer will stay put even if your outer lipstick layer wears off.

6. “Conceal Every Spot And Every Mark”

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As the fashion trends are moving towards the “natural” or no makeup look, the overly done concealing is far left behind. Nobody wants to look like an air-brushed model on the billboard. Not covering every single mark on your face will help you enhance the natural look of your skin. Freckles and moles are all beautiful if you know how to carry them. So, use the concealer only to conceal what you don’t like to be shown and flaunt your flaws like they are glitters.

7. “Men’s Products Are Only For Men”

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No no — that’s not true and you’d agree with us if you’ve ever used your boyfriend’s beard wax to lift up your eyebrows. It’s time to play the “what’s yours is mine” card and try out your guy’s products for a change. If you’ve got curly hair, mix a bit of his hair gel with some water and apply it on your locks to enhance the curls. Also, you can use his shaving cream on your legs if you’re out of yours.

These are just a few of the many beauty rules that you can break. Beauty, fashion, and makeup are all overlapping areas that welcome experiments as much as they welcome rules. In fact, successful experiments are basically what lead to trends, isn’t it? Which beauty rule do you often break? Let us know in the comments section below.

The post 7 Beauty Rules You Can Break appeared first on STYLECRAZE.

A woman’s body goes through several stages of changes right from birth. If you’re a woman, you definitely must have faced a storm of thoughts, confusion, and nightmares when you were a girl and had just stepped into the puberty world. You were restricted to do so many things while you were on your periods that it must have almost felt like a curse for you, right? Especially in countries like India where a girl stepping into the puberty world is celebrated like a festival, there are also a zillion other things that become taboo for her. And puberty is a topic that isn’t discussed as freely as it should be by parents to their children, be it their daughter or their son.

It’s a natural body change and we still have no idea why it is spoken about in whispers and not openly. If you have a daughter who’s reaching the puberty age, she too must have been having a zillion thoughts in her head. She knows her body is changing, but she doesn’t know what the change is all about. And as a mother, it’s your responsibility to make sure you give her all the period gyan and don’t let her feel or go through what you had to when you were a girl. Time is changing now and people are open to having talks about periods. Therefore, it’s better if you break it down to her before someone else does. So that tomorrow if her teacher tries to teach her what periods are all about, she can proudly say that she knows about it already and that her mumma taught her! Here’s a low down on all the period myths that you need to break down about to your daughter. Read on.

MYTH #5

Periods Are Very Shameful

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It’s true when people say that periods are nothing but a humanitarian crisis. In fact, in 2014, the United Nations declared the problem of menstrual hygiene as a public health issue (1). It’s only when we stop thinking of periods to be shameful, gross, and dirty, it will never be seen as a humanitarian crisis. For that, we have this history of shamefulness and embarrassment to overcome. We don’t have to whisper for a tampon or a sanitary pad because periods don’t fall into a category of “outside ordinary.” It’s a normal thing. The least that you, as a mother, could do is to ditch this stigma and talk about it openly and with pride to your daughter. Let her feel beautiful about it.

MYTH #4

Period Blood Is Dirty

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Teach your daughter that having periods isn’t dirty because period blood clearly isn’t a way for our body to flush the toxins out. Tell her that it’s an evolved form of vaginal secretion — there’s a bit of uterine tissue, blood, mucus lining, and some bacteria too. Also, the period is extremely different from the blood that moves around in the veins of our body. It’s less concentrated and has fewer blood cells as well.

MYTH #3

Period Pain Is Normal Pain

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You know for a fact that period pain is real and nothing like the other pains that a human faces. Then why on earth would you tell your daughter otherwise? Women at times take off from their work, remain on the bed the entire day because of the severe pain they suffer from. So, tell your daughter the real part of it and teach her to take care of herself when she will face it. This will help her in dealing with what might be in store for her.

#MYTH 2

You Should DISMISS Your Feelings

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It’s while on periods that a woman’s body is going through a lot of changes. The days that lead up to menstruation is what we call ‘PMSing’ — it’s the time when the estrogen levels plummet and it’s also the time when progesterone levels increase sharply.

And while estrogen is known as the happy hormone, progesterone is linked to the part of our brain that sprouts fear, anxiety, stress, and depression (2). The hormonal effects on our moods are quite complicated. This is bound to happen every single month to your daughter as well. Teach her to embrace whatever she is feeling and not suppress it.

#MYTH 1

Hormones Define Only A Woman

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This one might be a little tricky for your daughter to understand, but she needs to know! She should know that hormonal changes aren’t applicable to a woman alone, even the boys in her class are going through it. Men too face acne problems and emotional outbursts which are all a result of the changes in hormones. It’s a different thing that women don’t go around calling men problems as “hormonal” whereas men love calling that to a woman.

After saying so much, we know as a mother you still have one primary question of when to start to open up about puberty to your daughter. Consider looking for signs like underarm hair, budding breasts, a sudden increase in acne, etc. These are the clues that’ll help you realize that your daughter is reaching the doorstep of puberty. An introductory chat about menstruation will benefit your daughter in the long run. Don’t you agree to this?

The post 5 Period Myths That Moms Can Bust appeared first on STYLECRAZE.

A gait belt is a good buy if you have to lift someone regularly. Gait belts, also known as transfer belts, lend safety and security to caregivers and patients. It is a good choice for patients who still have some mobility and are only partially dependent on caregivers for support. Numerous options are available on the market, but how do you figure out which one is the best buy for you? This article lists the top 10 gait belts to help you out.

But before that, let’s understand more about gait belts.

What Is A Gait Belt?

A gait belt is a mobility assistive device that is used to transfer patients who find themselves unable to walk freely safely. Patients wear gait belts when they need to be moved in and out of bed, chairs, and vehicles. They also help caregivers assist the patients in moving around, whether inside the house or in the medical center.

These belts decrease the incidence of a back injury, which the caregiver might experience while transferring the incapacitated patient. Gait belts are made of leather, cotton, nylon, or canvas.

There are two types of gait belts: standard gait belt and the quick-release gait belt.

Types Of Gait Belts

1. Standard Gait Belt: The standard gait belt comes with a metal buckle and has loops and teeth. You need to thread the belt through the teeth of the buckle and put the belt through the loop to lock it.

2. Quick-Release Gait Belt: The quick-release gait belt comes with a plastic buckle that snaps into place to clip the two ends together.

The next thing we need to be aware of is when we should use a gait belt.

When To Use And When Not To Use A Gait Belt?

A gait belt is not meant for every patient. It should be used only when the patient is partially dependent and possesses some weight-bearing capacity. Remember, a gait belt is an assistive device. Hence, it should never be used to move or lift patients outright.

For patients who are unable to move with minimal assistance, a powered portable or mounted lift device should be used to transfer them safely. Patients with fairly good mobility but recovering from surgery or some condition that concerns the abdominal or lower back region should be cautious while using a gait belt.

If the patient has any feeding tubes, catheters, or any other apparatus near the abdominal area, caution should be exercised while using a gait belt. In addition to this, gait belts should not be used for the following:

• Patients with wide girths
• Patients with cognitive or combative defects
• Patients with conditions like severe cardiac condition, colostomy/ileostomy surgery, grave respiratory issues, abdominal aneurysm, and phobia of a belt
• Patients who have undergone recent abdominal, chest, or back surgery.

As mentioned before, gait belts are extremely helpful in transferring patients who are partially ambulatory and have some weight-bearing capacity.

The National Institute of Occupational Safety & Health (NIOSH), in partnership with the Veterans Health Administration, and the American Nurses Association, has established that gait belt is suitable equipment for safe handling and transfer of partially ambulatory patients having some weight-bearing capacity (1).

The belt can be used in conjunction with a transfer board when sliding a patient from one level surface to another.

However, we advise you to consult your physician before you decide to use a gait belt.

Choosing the appropriate belt is important since the safety and security of both the caregiver and patient depend on it. To make your job easier, we have compiled a list of top 10 gait belts of 2019.

Top 10 Gait Belts Of 2019

1. MABUA Physical Therapy Gait Belt With Metal Buckle

Mabua gait belts are made of 60% polyester and 40% cotton. Mabua was the first company to provide better safety loops for gait belts. This gait belt has only one loop for maximum transfer and safety. It comes in two different sizes – 60 and 72 inches. The metal buckle is easy to fasten.

Since it is made of cotton and polyester, it can be easily cleaned in a high-temperature washing machine. This belt aids ambulance and wheelchair transfer. It is available in four different colors. The Mabua Physical Therapy Gait Belt is highly recommended by medical professionals.

Pros

• One loop for proper grasp and enhanced safety
• Durable material
• Machine washable
• Aids ambulatory aid and wheelchair transfer
• Easy to fasten the metal belt
• Recommended by therapists and nurses

Cons

None

Ratings

4.8/5

Buy it here!

2. Prestige Medical Cotton Gait Belt

The Prestige Medical Cotton Gait Belt is made of 100% cotton. This belt comes with a metal buckle, which makes it durable and secures the patients safely while they are being transferred. The belt is designed to suit a variety of waist sizes. The belt is 58 inches in length and is machine washable.

Pros

• 100% cotton
• Machine washable
• Comes with a metal buckle
• Stable, secure, and comfortable
• 58 inches long

Cons

None

Ratings

4.7/5

Buy it here!

3. Secure Transfer And Walking Gait Belt With 6 Caregiver Hand Grips

The Secure Transfer and Walking Gait Belt-52 is made up of heavy-duty, soft nylon material. The reverse or reinforcement stitching guarantees its long life. The caregiver can use it to assist the patient with transfer, ambulation, and walking.

The back section of this belt is more extensive, unlike other gait belts, thus providing more contact area with the patient. It comes with six caregiver hand grips, four vertical and two horizontal, so the caregiver can choose the best leverage point to handle the patient. The belt can fit waist sizes from 28″ to 48″.

Pros

• Quick-release durable buckle
• Machine washable
• 6 hand grips
• 4-inch back is wider than most gait belts
• One-year full replacement guarantee
• Durable nylon belt material

Cons

None

Ratings

4.6/5

Buy it here!

4.Vive Gait Belt

The Vive transfer belt allows the caregiver to ambulate patients easily. The quick-release metal buckle is secure and allows for easy adjustments. The belt is made of 100% cotton webbing and can hold up weight up to 500 Lbs. It has integrated elastic loops for securing any excess belt lengths from hanging down.

It comes with a durable metal buckle, which makes it apt for ambulating bariatric patients. The teeth of the metal buckle help to create a stronghold, and the belt stays in place until the release latch is lifted. The Vive transfer belt helps transfer patients from wheelchairs, beds, and chairs. It can be used at home or the hospital.

Pros

• Quick-release latch
• Has extra padding
• Machine washable
• Supports up to 500 Lbs
• Metal buckle for stronghold
• 60-day guarantee
• Can fit waist circumference up to 60″

Cons

• Not durable

Ratings

4.6/5

Buy it here!

5. Kinsman Enterprises 80317 Gait Belt

This gait belt is made of durable cotton webbing. The belt is 2 inches wide and 60 inches long. The buckle of this belt is made up of steel nickel chrome, which makes it suitable to support heavy weights.

The heavy-duty cotton webbing helps in providing a secure grip. It is easy to clean and can be washed in a high-temperature washing machine. This belt comes with a one-year warranty.

Pros

• Made of 2-inch durable cotton webbing
• Easy to fasten and unfasten
• Steel buckle
• Color-coded
• Comes with a one-year warranty
• Works well for heavy users

Cons

• Thickness is less.

Ratings

4.5/5

Buy it here!

6. LiftAid Walking Gait Belt

This high quality and affordable gait belt is made of heavy-duty webbing material. The LiftAid Belt is designed to assist in the transfer and walking of fall risk patients. The strong webbing and tensile metal buckle can hold up to 300 lbs of weight.

The belt is easy to clean and can be washed in high-temperature machines. This product comes with a one-year warranty covered by EBP medical.

Pros

• Superior quality product
• Pocket-friendly
• Machine washable
• Strong webbing material
• Weight capacity up to 300 lbs
• Easy to fasten and unfasten
• One-year warranty

Cons

• Thickness is less.

Ratings

4.4/5

Buy it here!

7. Medical Gait Belt By Trademark Supplies

This durable high-grade gait belt is made of heavy-duty super-soft nylon. Its 4-inch high back construction provides for greater weight-bearing capacity. Nurses and caregivers can use this belt to transfer heavier patients without making them experience any pain or discomfort.

The belt has six handle grips firmly sewn vertically and horizontally to it. This helps the caregiver in easy ambulation of the care recipient by choosing the best leverage point. It comes with an adjustable quick-release buckle that provides utmost security during transfer of patients. This belt offers unsurpassed comfort to the patients and is available in a universal size.

Pros

• Made from durable, high-quality super-soft nylon
• Machine washable
• 6 handle grips
• Universal size
• 4-inch high back design for maximum comfort
• Adjustable and quick-release buckle

Cons

• The plastic buckle is not robust.

Ratings

4.3/ 5

Buy it here!

8. Vive Transfer Belt With Leg Loops

This durable gait belt is made of sturdy nylon webbing. It has two adjustable leg loops to anchor the belt in place. The leg loops prevent the belt from riding up on the patient and aid even distribution of the weight. It comes with a durable metal buckle, which is sturdy enough to handle bariatric patients. The quick-release buckles make fastening and unfastening a hassle-free experience.

The belt is adjustable and can be customized up to 55 inches in circumference. The best feature about the belt is that it comes with padded handle grips, which makes it comfortable for the caregiver to hold and ambulate the patient. There are four vertical grips at the back of the belt and two horizontal grips on the sides, which enable the caregiver to choose the best leverage point and provide maximum comfort to the care recipient.

Pros

• Extra secure leg straps
• Quick-release latch
• Strong grab handles
• All metal buckle
• Comfortable padded handles
• 60 days unconditional guarantee

Cons

• Cumbersome
• Time-consuming

Ratings

4.2/5

Buy it here!

9. Posey Handled Gait Belt

The Posey Handled Gait Belt is made of strong nylon webbing. This extra-wide nylon belt provides greater contact area with patients. It fits waist sizes between 30 inches to 66 inches. The multiple handles allow safe handling and transfer of patients. The rear support band of the belt is 6 inches wide, padded, and comes with seven handle grips.

This belt comes with a quick-release buckle. The vertical and horizontal grips are firmly sewn to the belt and appropriately positioned to provide multiple leverage points to the caregivers for maximum comfort of the patient and prevent any injury to both. The buckle of the belt is made up of heavy-duty plastic.

Pros

• Provides greater contact area with patients
• Sturdy plastic
• Strong snaplock
• More leverage points for comfortable handling of the patient
• Excellent for easy ambulation and transfer of heavier patients
• Machine washable

Cons

• Not suitable for small waist sizes

Ratings

4.1/5

Buy it here!

10. GUOER Tommhanes Transfer Belt

This waist supporter is made of nylon and sandwich mesh fabric with built-in pearl cotton. This amazing combination of materials makes it a comfortable wear. It comes with seven vertical and three horizontal handle grips, which help the nursing persons to adjust the patients in a comfortable and safe position from different angles at any time.

The Tommhanes Transfer Belt is adjustable and has a night reflective strip. It comes with a user-friendly buckle and adjuster design. The adjuster is equipped with a slip-resistant ring. Patient’s outdoor rehabilitation, wheelchair sliding, and walking become safer due to the reflective night strip. It fits waist sizes from 32 inches to 52 inches.

Pros

• Breathable and comfortable material
• User-friendly buckle
• Slip-resistant ring
• Night reflective strip
• Safe gear for patients’ outdoor rehabilitation
• Hand washable

Cons

• Not suitable for small waist sizes.

Ratings

4.1/5

Buy it here!

The market is brimming with several varieties of gait belts. We compiled the above list of 10 best gait belts after a thorough and extensive screening of the products.

But, before you buy one, there are a few things you should know. Go through the following sections to understand how to use a gait belt and how you can choose the right one for you.

How To Use A Gait Belt

The gait belt can be used to lift or transfer someone from one place to another or assist in walking. The procedure to use a gait belt will depend on your purpose.

How To Use A Gait Belt To Transfer Someone

• Help the patient into a sitting position and place the gait belt around the waist. Ensure that the buckle is positioned slightly off center in the front to avoid discomfort for the patient.
• Never put the belt directly on the skin. Always place it on the patient’s clothes. If the patient is frail or thin, place a towel in between the belt and the patient’s body, and then put the belt on.
• Tighten the belt until it is snug, but make sure it is not too tight and uncomfortable. You should be able to slide two fingers in between the belt and the person’s body.
• Once the belt is secured safely, stand facing the patient, and bend your knees while keeping the back straight. Place your arms around the patient’s waist and put your hand under the belt.
• Once your grip is firm, straighten your knees while you hold the belt with one hand and place your other hand on the person’s back.

How To Use A Gait Belt To Assist Someone Walking

• Stand behind and to the side of the care recipient.
• Use underhand grip with your palm facing towards you.
• Hold the loop on the back of the gait belt firmly.
• Support the care recipient by walking with the pace set by him/her.

Here are a few points that you need to keep in mind while shopping for a gait belt.

Factors To Consider While Shopping For A Gait Belt

1. The Material Of The Belt: Nylon gait belts are easy to clean and durable, but if you give more importance to comfort, go for cotton gait belts. They reduce discomfort to the patient and help avoid skin irritation.

2. Number Of Straps And Handles: Look at the number of straps and handles in the gait belt. The more the number of straps and handles, the better the flexibility.

3. Padded Handles: Gait belts with padded handles are easier to hold and increase safety and security. They also reduce the chafing of skin for the caregivers.

4. Weight Of The Patient: The weight of the patient is a decisive factor when buying a gait belt. You should go for a universal size that fits all and will provide comfort to both the caregiver and the patient.

A gait belt is a fantastic gear for both the caregiver and the patient for providing stability and reducing fall risk. Physical therapists mostly use assistive mobility devices. However, if you plan to use it for your family member at home, do consult a physician before using it. Exercise caution while using a gait or transfer belt for the safety of both the caregiver and patient.

Take your pick from the above list after consulting your physician and share your experience with us in the comments section below.

The post Top 10 Gait Belts Of 2019 appeared first on STYLECRAZE.

The human body is as fascinating as life under water on the bed of oceans. A lot of it is yet to be explored and there are countless phenomena that still require scientific explanations. If we think that we know it all when it comes to our bodies, we’re just being overconfident. Some of the facts about our body and its mechanisms are in fact very surprising and alien to us. You may wonder why you’ve never heard of these things (which are unbelievable) before. However, getting to know even the slightest piece of information about human health can benefit you big time. In this article, we will introduce you to a few such health facts that are startling. We warn you not to get stupefied!

1. If You Look Younger You Live Longer

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This might sound stupid but it’s true! People who look younger than their actual age will live longer than those who look older than their age (keeping aside accidental deaths and serious health concerns). According to a study that was conducted by Danish scientists among 387 pairs of twins, aging and physical appearance have a strong correlation. The twins who were in their 70s, 80s, and 90s during the initial phase of the study were observed for a follow-up period of seven years. It was found that the younger-looking twin lived longer. The scientists explain this with the help of telomeres which are key pieces of the DNA. According to them, people with shorter telomeres are more likely to age faster and thereby get affected by age-related diseases (1).

2. Women Sleep Better Than Men

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That’s one more point into the girl kitty! According to research, women can sleep better than men. This is because women are more resilient to external stressors that can interrupt sound sleep (2). And that’s super important because we know how cranky we get if we go even one night without proper sleep. Make sure you get at least six to eight hours of sleep in a day. If you’re having sleep troubles, try meditating, setting up a pleasant and silent environment in your bedroom, and blocking external disturbances. Also, you can always go to a sleep clinic if none of these things work for you.

3. Hanging Out With Pals Is Beneficial For Men’s Health

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Now men have got a better reason to hang out with their friends 24×7. Robin Dunbar, a leading psychologist from Oxford University claims that men who meet their friends twice a week have better health. According to him, they must meet in person and engage in activities like sports, cracking jokes, and having drinks (3). This is basically a dream come true for most of the guys, right?

4. Cold Exposure Reduces Fat

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Say goodbye to diets and gyms because all you have to do to lose weight is shiver. While this method may not be welcomed by many, research proves that shivering during cold exposure converts white fat into energy-burning brown fat. This finding is based on a press release by the Garvan Institute of Medical Research (4).

5. Cycling Keeps Your Immune System Younger

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Aging is inevitable (unless you’re Benjamin from The Curious Case of Benjamin Button). But there are many methods that can help you stay younger inside out by slowing down the process of aging. These methods are lesser known and not much explored. According to the scientists at the University of Birmingham, cycling helps older people produce more immune T-cells like a 20-year old. This is surprising because the production of these cells starts decreasing around the age of 20. Also, in the study that they conducted, these scientists found that cycling helps to keep up muscle mass and body strength higher (5). So, start cycling today so that you can be a strong and younger looking grandpa/ma in the future!

6. Fidgeting Helps You Lose Weight

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Restless people tap their feet and walk in circles when they are stressed. These habits burn a lot of calories than we actually think and help in weight loss. However, this would easily be one of the least preferred and unhealthy weight loss methods. On the brighter side, some researchers say that people who fidget under their work tables like tapping their feet burn calories without increasing their heartbeat. According to the researchers, this type of fidgeting can be encouraged to improve weight loss. They call it “dynamic” or “opine” sitting which helps people move more while at work (6).

7. Fist Bumps Are Healthier Than Handshakes

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Handshakes are something so common that we hardly ever think about the plethora of diseases that this simple gesture can spread. David Whitworth, a researcher from Aberystwyth University in Wales says that the wisest alternative to handshakes is fist bumps (7). We wish more people knew about this. Wouldn’t it be great to see people fist bump each other at hospitals and international meetings?

While some of these health facts are fascinating, you don’t have to follow them all. Sometimes just knowing is also more than enough. Did these health facts shock you? What was the most jaw-dropping health fact you ever heard? Let us know in the comments below.

The post 7 Health Facts That Made Us Say, “Whaaat?” appeared first on STYLECRAZE.

स्टाइलक्रेज के इस लेख में हम जिस चीज के बारे में आपको जानकारी दे रहे हैं, उसके बारे में शायद ही कोई जानता होगा। हम बात कर रहे हैं बिच्छू बूटी यानी नेटल लीफ के बारे में। संभव है कि कुछ लोगों को ही बिछुआ पत्ती के बारे में पता हो, लेकिन अधिकतर लोगों को बिच्छू बूटी के फायदे नहीं पता होंगे। इस लेख में हम न सिर्फ बिच्छू बूटी के फायदे बताएंगे, बल्कि बिच्छू बूटी का उपयोग कैसे किया जाए, उसकी भी जानकारी देंगे।

इससे पहले कि आप बिच्छू बूटी के फायदे जानें, हम उसके बारे में कुछ खास जानकारी आपके साथ नीचे शेयर कर रहे हैं।

नेटल्स और उनके पत्तों यानी बिच्छू बूटी में क्या खास है?

नेटल्स, जिसे नेटल लीफ, बिच्छू बूटी और बिछुआ पत्ती भी कहते हैं। इसका वैज्ञानिक नाम उर्टिका डियोका (urtica dioica) है। इसे अपने औषधीय गुणों के लिए जाना जाता है और इसे कई सालों से दवा के रूप में उपयोग किया जा रहा है। यह बूटी उस जगह उगती है, जहां ज्यादा नमी होती है। आपको जंगलों में या फिर नदी-नालों और सड़कों के किनारे नेटल की कुछ प्रजातियां मिल सकती हैं (1)। इसे छूने से शरीर में जलन या झनझनाहट हो सकती है, लेकिन इसमें मौजूद पोषक तत्व स्वास्थ्य के लिए काफी फायदेमंद होते हैं।

ये पौधे मुख्य रूप से मैक्सिको, इटली, नेपाल, भारत, चीन, रूस, नीदरलैंड, उत्तरी अमेरिका और अफ्रीका के कुछ हिस्सों में पाए जाते हैं। बिछुआ की कुछ प्रजातियां, विशेष रूप से चुभने वाली बिछुआ (उर्टिका डियोका) के पत्तों और एरियल भाग पर नुकीले बाल होते हैं। इनमें से कुछ डंक भी होते हैं, जिस कारण इसका नाम बिच्छू बूटी रखा गया है (1)।

इस परिवार का एक और दिलचस्प सदस्य जलने वाला बिछुआ (अर्टिका यूरेनस Urtica urens) है, जिसे छोटा बिछुआ या बौना बिछुआ भी कहा जाता है। अगर यह त्वचा के संपर्क में आ जाए, तो इससे त्वचा पर जलन या फफोले हो सकते हैं। यह आमतौर पर बाड़ की पंक्तियों, सड़कों के किनारे, खाई के किनारे, बागानों व सब्जियों की फसलों के पास देखा जाता है (2)।

अब इसके बाद बारी आती है बिच्छू बूटी के फायदे जानने की, इस लेख के आगे के भाग में आपको इसी के बारे में जानकारी देंगे।

बिच्छू बूटी (बिछुआ पत्ती) के फायदे – Benefits of Nettle Leaf in Hindi

बिच्छू बूटी में कई तरह के पोषक तत्व हाते हैं, जिस कारण यह कई तरह से फायदेमंद साबित हो सकती है। आइए, जानते हैं कि किस प्रकार से बिच्छू बूटी के फायदे आपको मिल सकते हैं।

1. ह्रदय और लिवर के लिए बिच्छू बूटी के फायदे

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अगर बिच्छू बूटी के फायदे की अगर बात करें, तो यह ह्रदय और लिवर दोनों के लिए लाभकारी है। बिच्छू बूटी के इथेनॉलिक एक्सट्रैक्ट (Ethanolic extract) का प्रयोग करने से एथेरोस्क्लोरोटिक से बचा जा सकता है। एथेरोस्क्लोरोटिक एक प्रकार की ह्रदय की धमनियों से जुड़ी समस्या होती है। इसमें दिल का दौरा या अन्य ह्रदय संबंधी रोग होने का खतरा रहता है (3)। इतना ही नहीं बिच्छू बूटी में हेपटोप्रोटेक्टिव (hepatoprotective) असर भी होता है, जिससे लिवर संबंधी समस्या से बचाव हो सकता है (4)।

2. प्रोस्टेट के लिए बिच्छू बूटी के फायदे

अगर गंभीर बीमारियों की बात करें, तो प्रोस्टेट बढ़ना भी उन्हीं में से एक है। प्रोस्टेट बढ़ना या प्रोस्टेट कैंसर दोनों ही घातक हो सकते हैं। यह एक ग्रंथि होती है, जो पुरुष की आयु के साथ-साथ बढ़ती रहती है, लेकिन जरूरत से ज्यादा बढ़ने पर प्रोस्टेट कैंसर का खतरा हो सकता है। ऐसे में वक्त रहते इस पर ध्यान देना जरूरी है। अगर प्रोस्टेट कैंसर से बचाव करना है, तो बिच्छू बूटी से काफी लाभ हो सकता है। यह बूटी प्रोस्टेट को जरूरत से ज्यादा बढ़ने से रोक सकता है, लेकिन इस पर अभी और शोध होना बाकी है (5)।

3. बुखार, दमा और एलर्जी के लिए बिच्छू बूटी के फायदे

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आजकल मौसम बदलते ही बुखार या एलर्जी की समस्या आम है। इस स्थिति में बिच्छू बूटी का उपयोग काफी फायदेमंद साबित हो सकता है। मौसम बदलने से होने वाली एलर्जी जैसे -रायनाइटिस और उससे होने वाली समस्याएं यानी नाक बहना, नाक में खुजली की समस्या व बुखार इन सबसे राहत मिल सकती है (6) (7)। इतना ही नहीं बिच्छू बूटी में मौजूद एंटी-अस्थमैटिक और एंटी-इंफ्लेमेटरी गुण दमा की परेशानी से भी राहत दिला सकते हैं (8) (9)।

4. मासिक धर्म, पीसीओएस और प्रजनन संबंधी समस्याओं के लिए बिच्छू बूटी

मासिक धर्म यानी पीरियड्स महिलाओं को हर महीने होने वाली एक प्राकृतिक प्रक्रिया है। हालांकि, यह किसी को ज्यादा और किसी को कम होती है, लेकिन कई बार कुछ महिलाओं को अनियमित पीरियड्स और कुछ को जरूरत से ज्यादा रक्त बहाव होता है। ऐसे में डॉक्टर की सलाह के बाद दवा के रूप में बिच्छू बूटी का उपयोग किया जा सकता है। इससे अत्यधिक रक्त स्राव की समस्या से राहत मिल सकती है (10)।

इसके अलावा, आजकल जीवनशैली में होने वाले बदलावों के कारण महिलाओं में पीसीओएस की समस्या भी दिन-प्रतिदिन बढ़ती जा रही है। बिच्छू बूटी में एंटी-एंड्रोजन (Anti-androgen) गुण होते हैं, जो पीसीओएस के लक्षणों को कम कर सकते हैं (11)।

प्रजनन संबंधी समस्याओं के लिए महिलाएं कई तरह की औषधियों का उपयोग करती हैं, जिनमें बिच्छू बूटी भी शामिल है (12)। हालांकि, यह प्रजनन संबंधी समस्याओं के लिए कितनी फायदेमंद है, इस पर अभी तक कोई ठोस प्रमाण सामने नहीं आया है। इसके उपयोग से पहले बेहतर होगा कि आप एक बार डॉक्टर से सलाह कर लें ।

5. घावों को भरने और एंटी-इंफ्लेमेटरी गुणों के लिए बिच्छू बूटी

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चोट लगने या घाव होने पर लोग घरेलू उपायों व आयुर्वेदिक औषधियों का उपयोग किया जाता है। अगर औषधि की बात करें, तो घावों और चोट के लिए बिच्छू बूटी अच्छा उपाय है। बिच्छू बूटी में पाया जाने वाला हाइड्रोअल्कोहलिक एक्सट्रैक्ट (hydroalcoholic extract) घावों को भरने में मददगार साबित हो सकता है। साथ ही इसमें एंटी-इंफ्लेमेटरी व एंटी-बैक्टीरियल गुण होते हैं, जो घावों को भरने में लाभकारी साबित हो सकते हैं (10)। इतना ही नहीं यह जलने के घाव से भी राहत दिला सकता है (13)।

6. ब्लड प्रेशर के लिए बिच्छू बूटी के फायदे

अधिकतर लोगों को उच्च रक्तचाप यानी हाई ब्लड प्रेशर की समस्या होती है। कुछ लोग तो हाई ब्लड प्रेशर के लिए दवाइयां तक लेते हैं। ऐसी स्थिति में डॉक्टर की देखरेख में नेटल लीफ यानी बिच्छू बूटी का उपयोग फायदेमंद हो सकता है। इसमें एंटी-हाइपरटेंसिव गुण (antihypertensive) यानी ब्लड प्रेशर को कम करने का गुण होता है (14) (15)। फिर भी इसका इस्तेमाल डॉक्टर से पूछकर ही करें और जिन्हें निम्न रक्तचाप यानी लो ब्लड प्रेशर की समस्या है, वो इसका सेवन न ही करें।

7. एंटी-अल्सर गुण के साथ बिच्छू बूटी

पेट की समस्या जैसे – एसिडिटी, पेट दर्द और ऐसी अन्य कई परेशानियां आम हैं और उन्हीं में से एक है अल्सर की समस्या। यह समस्या गलत खान-पान के कारण होती है, जो कई बार गंभीर रूप ले लेती है। इस स्थिति में नेटल लीफ के सेवन से कुछ हद तक आराम मिल सकता है। बिच्छू बूटी में एंटी-अल्सर गुण मौजूद होते हैं, इसके अलावा यह एसिडिटी से भी राहत दिला सकता है। इतना ही नहीं इसमें दर्दनाशक गुण (analgesic) भी है, जिससे दर्द संबंधी समस्या से राहत मिल सकती है (16) (17)।

8. ऑस्टियोअर्थराइटिस के लिए नेटल लीफ

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उम्र के साथ-साथ कुछ शारीरिक समस्याएं होना आम है और ऑस्टियोअर्थराइटिस भी उन्हीं में से एक है। यह एक प्रकार का गठिया है और कई लोग इससे परेशान रहते हैं। इसमें जोड़ों में खासकर, घुटनों, कलाई और शरीर के अन्य जोड़ों में दर्द व सूजन की समस्या होती है। इस स्थिति में नेटल लीफ लाभकारी हो सकता है। इसका एंटी-इंफ्लेमेटरी गुण गठिया से राहत दिला सकता है, लेकिन अभी भी ठोस प्रमाण की जरूरत है (18) (19) (20) (21)।

9. त्वचा के लिए बिच्छू बूटी

जब बिच्छू बूटी के पत्ते त्वचा के संपर्क में आते हैं, तो इससे त्वचा पर जलन, रैशेज, चुभन या खुजली की समस्या हो सकती है। आपको सुनकर आश्चर्य हो सकता है कि इसके बावजूद नेटल लीफ को त्वचा संबंधी परेशानियां जैसे – एक्जिमा व दाद में भी उपयोग किया जा सकता है (18) (22)। फिर इसे उपयोग करने से पहले एक बार डॉक्टर की सलाह जरूर ले लें, क्योंकि हर किसी की त्वचा एक जैसी नहीं होती है। जरूर नहीं कि यह किसी को त्वचा को सूट करे।

10. बालों के लिए बिच्छू बूटी के फायदे

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स्वस्थ, सुन्दर और घने बालों की इच्छा लगभग हर किसी को होती है। वहीं, प्रदूषण और देखभाल की कमी के कारण बाल रूखे व बेजान होकर टूटने लगते हैं। ऐसे में कई लोग आयुर्वेदिक औषधि और कुछ नुस्खों का भी सहारा लेते हैं। इन्हीं में से एक है बिच्छू बूटी, इसे बालों के लिए पारंपरिक चिकित्सा के तौर पर उपयोग किया जा सकता है। एक शोध के अनुसार, बिच्छू बूटी के साथ कुछ अन्य हर्बल चीजों को मिलाकर उपयोग में लाया जा सकता है। इससे बालों का झड़ना कम हो सकता है (23)। इसके अलावा, नेटल लीफ से गंजेपन की समस्या से भी बचाव हो सकता है (24)।

बिच्छू बूटी के फायदे जानने के बाद आगे हम बता रहे हैं कि इसमें कौन-कौन से पौष्टिक तत्व मौजूद होते हैं।

बिच्छू बूटी के पौष्टिक तत्व – Nettle Leaf Nutritional Value in Hindi

बिछुआ पत्ती, इसके नाम को सुनकर कोई फैसला न करें, क्योंकि यह पौष्टिक तत्वों का खजाना है। अगर यकीन नहीं होता, तो नीचे दी गई सूची पर ध्यान दें।

आइए, अब बिच्छू बूटी का उपयोग जान लेते हैं। अगर बिच्छू बूटी का उपयोग सही तरीके से होगा, तब ही बिच्छू बूटी के फायदे आपको पूर्ण रूप से मिल सकेंगे।

बिच्छू बूटी का उपयोग – How to Use Nettle Leaf in Hindi

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जैसा कि हमने आपको लेख के शुरुआत में बताया था कि बिच्छू बूटी को बिछुआ पत्ती भी कहते हैं। इसे छूने भर से शरीर में सिहरन हो सकती है। ऐसे में बिच्छू बूटी का उपयोग कैसे किया जाए, यह सवाल तो आपके मन में आ ही रहा होगा। इसलिए, नीचे हम बिच्छू बूटी का उपयोग किस तरीके से किया जाए, उसकी जानकारी दे रहे हैं।

• आप सलाद में उबले हुए नेटल लीफ को शामिल कर सकते हैं। आप इन पत्तियों को अच्छी तरह से धोकर नमक वाले पानी में उबाल लें और फिर इसे सलाद में शामिल करें।
• इसके अलावा, आप डॉक्टर से पूछकर बिच्छू बूटी के कैप्सूल भी ले सकते हैं।

आप नेटल लीफ की चाय का भी सेवन कर सकते हैं। नीचे हम उसे बनाने की विधि बता रहे हैं।

बिछुआ पत्ती की चाय

सामग्री :

• लगभग 250 एमएल या तीन से चार चम्मच ताजा या सूखे बिछुआ पत्ते
• एक से दो कप पानी

बनाने की विधि :

• एक केतली या बर्तन में पानी को उबाल लें।
• अब उबलते पानी में बिछुआ पत्तियों को डालें।
• फिर गैस बंद कर दें और थोड़ी देर पत्तियों को भीगने दें।
• उसके बाद इसे छानकर कप में डाल लें।
• फिर स्वाद के लिए आप इसमें शहद भी मिला सकते हैं।
• उसके बाद गरमा-गर्म इसका सेवन करें।

खाने में उपयोग करने से पहले नेटल लीफ को कैसे साफ करें?

• जब आपको ताजा बिछुआ पत्तियां मिलती हैं, तो हाथों में दस्ताने पहनकर उन्हें चुनना शुरू करें और खराब व सूखे पत्तों को अलग कर दें।
• पत्तियों को गर्म पानी से भरे कटोरे में डालें।
• उन्हें लगभग 10-15 मिनट तक भीगने दें। फिर आप देखेंगे कि पानी का रंग नारंगी-लाल रंग का हो जाएगा, जो सामान्य है।
• अब पानी से पत्तियों को बाहर निकाल लें, लेकिन ध्यान रहे कि पत्तियों से सारी धूल-मिट्टी और गंदगी साफ हो चुकी हो। फिर इन पत्तियों को उबाल लें।
• अगर आप इन पत्तियों को बाद में उपयोग करना चाहते हैं, तो कागज पर रखकर सूखा लें।
• उसके बाद इसे साफ, सूखे व हवादार बैग में स्टोर कर लें।

आगे इस लेख में हम आपको बिच्छू बूटी के नुकसान बता रहे हैं।

बिच्छू बूटी (बिछुआ पत्ती) के नुकसान – Side Effects of Nettle Leaf in Hindi

हर चीज के जैसे फायदे और नुकसान दोनों होते हैं, वैसे ही बिच्छू बूटी के फायदे के साथ-साथ बिच्छू बूटी के नुकसान भी है। अगर इसे इस्तेमाल करने से आपको निम्न तरह के लक्षण नजर आते हैं, तो सावधान हो जाएं :

• नेटल लीफ से ब्लड प्रेशर कम हो सकता है। इसलिए, अगर आप ब्लड प्रेशर कम करने के लिए दवाइयों का सेवन कर रहे हैं, तो उसके साथ बिछुआ पत्ती का सेवन न करें, वरना इससे ब्लड प्रेशर और कम हो सकता है। इसके अलावा, जिन्हें लो ब्लड प्रेशर की समस्या है, वो इसका सेवन न करें।
• गर्भवती महिलाएं इसका सेवन डॉक्टर से पूछकर करें, क्योंकि इससे वक्त से पहले प्रसव का खतरा हो सकता है।
• इससे पेट संबंधी समस्याएं हो सकती हैं।
• इसके ज्यादा सेवन से किडनी की समस्या हो सकती है।
• अगर किसी को स्वास्थ्य संबंधी परेशानी है या कोई किसी विशेष तरह की दवा का सेवन कर रहा हो, तो वो लोग डॉक्टर से सलाह करने के बाद ही बिच्छू बूटी का उपयोग करें।
• इससे एलर्जी या स्किन रैशेज की परेशानी हो सकती है, इसलिए इसे छूते या धोते वक्त दस्ताने जरूर पहनें।

बिच्छू बूटी के नुकसान जानकर आपको डरने की जरूरत नहीं है, हमने इसके नुकसान इसलिए आपको बताएं, ताकि बिच्छू बूटी का उपयोग करते वक्त आप सावधानी बरतें। आप बिच्छू बूटी के फायदे जानने के बाद नेटल लीफ की चाय या अन्य रेसिपी को घर में ट्राई जरूर करें। आपको इसे प्रयोग करने से क्या फायदा हुआ, उस बारे में नीचे दिए कमेंट बॉक्स के जरिए हमें बताएं। इसके अलावा, अगर आपके पास भी बिछुआ पत्ती के बारे में कोई जानकारी है, जो इस लेख में नहीं है, तो उस बारे में भी हमें जरूर बताएं। अगर सावधानी के साथ बिच्छू बूटी का उपयोग या सेवन किया जाए, तो इसके फायदे अनेक हैं।

The post बिच्छू बूटी (बिछुआ पत्ती) के 10 फायदे, उपयोग और नुकसान – Nettle Leaf Benefits, Uses and Side Effects in Hindi appeared first on STYLECRAZE.

Raisins may appear all dry and wrinkly but they are super delicious and healthy. They were accidentally discovered centuries ago as dried grapes on the vines. Raisins are considered to be a very important food discovery and are used in multiple cuisines all over the world till date. In India, Raisins are known as Kishmish and they are an integral ingredient in hundreds of dishes both sweet and spicy. They are used in kheer, barfis, kachoris, samosas, and even certain types of South Indian Biryanis! Apart from the fact that raisins are yummy, there are many other reasons that will prompt you to include them in your daily diet. They are rich in natural sugar which means that they are true energy boosters.

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Raisins are mostly seen in golden, green, and black variants which not only look different but also taste quite different. But the one thing that’s common among all of these varieties is the presence of a high amount of iron, potassium, and calcium that are extremely beneficial for our health. Eating raisins are healthy but if you want to get the most out of it, soak them in half a glass of water overnight and drink it (along with the raisins) when you wake up the next day (1). This is considered nutritious because the water dissolves the nutrients and makes it easily accessible for our body to absorb. Here are a few reasons why you should follow this practice every day.

Lowers Blood Pressure

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If you have blood pressure that’s slightly higher than normal, you’re suffering from hypertension. According to a study presented at the American College of Cardiology, the consumption of raisins on a regular basis will help in lowering blood pressure. The researchers found that raisins helped significantly in bringing down the blood pressure and can be a very good alternative for regularly munched snacks like crackers or chocolate chip cookies. While it is clear that raisins lower blood pressure, researchers are yet to find out how they do it. However, many believe that it may be because of the rich potassium content in raisins as potassium is known to lower blood pressure (2).

Helps With Digestion

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Raisins are packed with soluble fibers. These fibers give body to the stool and help in passing them through the intestines easily. This helps in better digestion and will save you from constipation and similar issues (3). Now you know what to snack on if you’re having tummy troubles, right?

Aids Weight Loss

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It’s not very easy for people who are on strict diets to control their sugar cravings. Well, raisins are a healthy and “sweet” alternative to your sugar snacks that contain tonnes of calories. The natural sugars in raisins help you curb your sugar cravings and this helps you maintain a healthy weight. However, remember to eat them in moderation and not to go overboard because too much of anything is not healthy.

Fights Gastric Inflammatory Diseases

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The burning sensation that you feel when you’re suffering from such issues can be quite painful. The long term consequences of this inflammation include damage to the inner lining of your stomach and dangerous ulcers. According to research, the consumption of raisins will help in curbing the symptoms of gastric inflammatory diseases. This is true only for certain varieties of raisins and not all of them. The more potent varieties include the one with seeds like the Turkish raisins (4). So, if you want to start consuming raisins to improve your gastric issues you know which ones to purchase.

Protects Oral Hygiene

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We often think that sweet and sticky food items like raisins get stuck in between our teeth and lead to cavities. Well, hold your breath because a study conducted by the USA Department of Food and Nutrition found that raisins can actually improve oral hygiene and protect us from cavities! This is because raisins contain phytochemicals and plant antioxidants like oleanolic acids that fight against the bacteria that invade our mouth and cause dental cavities. Scientists explain that raisins not just prevent bacterial attacks, but they can also proliferate microbes that are stuck to our teeth. Hence, it’s a great idea to include organic raisins in your breakfast (5).

Prevents Anemia And Dementia

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Raisins are packed with iron which helps you stay away from anemia. Anemia occurs due to the lack of red blood cells or hemoglobin in your blood. This condition can make you weak and lead to many other illnesses like dementia in the longer run. A study conducted by the American Academy of Neurology found that the people who had anemia were at a higher risk of dementia. The institute lists raisins among the food items that can prevent anemia and thereby dementia in the future (6).

When purchasing raisins, always go for the healthy and organic ones. Your breakfast cereals may have raisins in them but they are mostly processed. If you’re suffering from a particular health problem, buy the variety of raisin that will help you with it. What is your favorite dish that includes raisins? Share the recipe with us in the comments below!

The post What Happens To Your Body If You Drink Raisin Water After Waking Up appeared first on STYLECRAZE.